Crispy Smashed Carrots
Crispy Smashed Carrots are a delightful and nutritious side dish that’s sure to impress at any meal. These vibrant carrots are boiled to tender perfection, then smashed and roasted until they achieve a golden, crispy exterior. Enhanced with garlic powder and Parmesan cheese, they offer a delicious combination of savory flavors that will make you forget all about ordinary vegetables. This recipe is quick and easy, perfect for busy weeknights or family gatherings. With just a handful of simple ingredients, you can transform humble carrots into an unforgettable dish that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Boil the carrot rounds in salted water for 10–12 minutes until fork-tender. Drain and let cool slightly.
- On a parchment-lined baking sheet, place the boiled carrot rounds and gently smash each round using the bottom of a glass.
- Drizzle with olive oil and season with garlic powder, smoked paprika, salt, black pepper, and sprinkle with Parmesan cheese.
- Roast in the oven for 20–25 minutes, flipping halfway through until golden brown and crispy.
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1/4 lb (113g)
- Calories: 110
- Sugar: 5g
- Sodium: 190mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://korecipe.com/crispy-smashed-carrots/