Crispy Smashed Carrots
Crispy Smashed Carrots are a delightful and nutritious side dish that brings vibrant color and flavor to your table. This easy-to-make recipe involves boiling and roasting carrots until they’re tender on the inside and perfectly crispy on the outside. Tossed with garlic and Parmesan cheese, these carrots are not only family-friendly but also an impressive addition to any meal, from busy weeknights to special occasions. With their beautiful golden edges and savory taste, they’re sure to become a favorite in your household. Plus, they can be prepared ahead of time for added convenience, making meal prep a breeze!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Boil carrot rounds in salted water for about 10–12 minutes until fork-tender.
- Drain and let cool slightly before smashing each round gently with the bottom of a glass.
- Drizzle olive oil over the smashed carrots; season with garlic powder, smoked paprika, salt, pepper, and top with Parmesan cheese.
- Roast in the oven for 20–25 minutes, flipping halfway through until golden brown and crispy.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 5g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://korecipe.com/crispy-smashed-carrots-2/