Creamy Roasted Carrot Soup
Creamy Roasted Carrot Soup is the ultimate comfort dish, perfect for warming your body and soul on chilly days. This rich and velvety soup combines the sweet, caramelized flavors of roasted carrots with aromatic garlic and spices for an unforgettable experience. With its bright orange hue and creamy texture, it effortlessly elevates any meal, whether enjoyed alone or shared with friends and family. Plus, it’s quick to prepare, making it an ideal choice for busy weeknights or cozy gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 portions 1x
- Category: Soup
- Method: Roasting/Blending
- Cuisine: Vegetarian
Ingredients
Scale
- 2 lbs fresh carrots, peeled and chopped
- 1 medium onion, chopped
- 4 cloves garlic, whole
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tbsp olive oil
- 1 tsp ground cumin
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). On a baking sheet, toss chopped carrots and onion with olive oil, salt, and pepper.
- Roast for 25-30 minutes until tender and caramelized; add garlic for the last 10 minutes.
- Transfer roasted vegetables to a blender; add vegetable broth and coconut milk. Blend until smooth.
- Season with ground cumin, salt, and pepper to taste.
- Serve warm in bowls. For garnish, drizzle additional coconut milk or sprinkle fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 8g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://korecipe.com/creamy-roasted-carrot-soup/