Cozy Autumn Wild Rice Soup
If you’re looking for a warm and comforting dish to embrace the autumn chill, you’ve found it! This Cozy Autumn Wild Rice Soup has become a staple in my kitchen for its heartiness and flavor. With every spoonful, you’ll taste the love that goes into this nourishing blend of fresh vegetables, wild rice, and a creamy broth that warms the soul. It’s perfect for busy weeknights or family gatherings when you want something that feels like a warm hug on a chilly day.
What I love most about this soup is its versatility. You can easily make it vegan while still keeping all the rich flavors intact. Plus, it makes fantastic leftovers! Grab your favorite bowl and let’s dive into this delightful recipe together.
Why You’ll Love This Recipe
- Simple to prepare: Just chop some veggies, simmer everything together, and you have a delicious meal ready in no time!
- Family-friendly: Kids will love the comforting flavors, making it an excellent choice for family dinner.
- Make-ahead convenience: This soup keeps well in the fridge or freezer, so you can enjoy it throughout the week.
- Nutrient-packed: Full of vegetables and whole grains, this soup is not only tasty but also good for you!
- Cozy flavors: The combination of wild rice, mushrooms, and sweet potato creates a heartwarming dish perfect for fall.

Ingredients You’ll Need
Gathering fresh ingredients is part of the fun! For this Cozy Autumn Wild Rice Soup, you’ll need simple and wholesome components that come together beautifully. Here’s what you’ll need:
For the Soup
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large (about 1 pound) sweet potato, peeled and diced
- 1 small white onion, peeled and diced
- 1 bay leaf
- 1 1/2 tablespoon Old Bay seasoning
- 1 (14-ounce) can unsweetened coconut milk (or see cream sauce option below*)
- 2 large handfuls of kale, roughly chopped with thick stems removed
- fine sea salt and freshly-cracked black pepper
Variations
One of the best things about this Cozy Autumn Wild Rice Soup is how flexible it is! Feel free to make it your own with these ideas:
- Add more greens: Toss in some spinach or Swiss chard for an extra boost of color and nutrients.
- Change up the grains: Quinoa or brown rice can be used instead of wild rice if that’s what you have on hand.
- Spice it up: Add a pinch of red pepper flakes for a little heat or some fresh herbs like thyme or rosemary for added depth.
- Creamy upgrade: If you’re not keeping it vegan, consider adding a splash of heavy cream or a dollop of sour cream before serving.
How to Make Cozy Autumn Wild Rice Soup
Step 1: Prepare Your Vegetables
Start by dicing all your vegetables. Chop up your carrots, celery, onion, and sweet potato into bite-sized pieces. Slicing your baby bella mushrooms will add great texture to the soup. Having everything prepped beforehand makes cooking much easier!
Step 2: Sauté Aromatics
In a large pot over medium heat, add a drizzle of olive oil. Then toss in your chopped onions and garlic. Sauté them until they become fragrant and translucent—this step adds sweetness to your soup base!
Step 3: Cook Your Veggies
Add in your diced carrots, celery, sweet potatoes, and mushrooms. Stir everything together gently. Let them cook for about 5 minutes to soften slightly before moving on to the next step.
Step 4: Add Stock and Seasonings
Pour in the vegetable stock along with the uncooked wild rice, bay leaf, Old Bay seasoning, salt, and pepper. Bring everything to a gentle boil; then reduce to low heat. Cover the pot and let it simmer for about 30 minutes until the wild rice is tender.
Step 5: Stir in Coconut Milk and Kale
Once your rice is cooked through, stir in the coconut milk and kale until well combined. The kale will wilt down beautifully as it cooks for another 5 minutes—the perfect finishing touch!
Step 6: Serve Warm
Taste your soup before serving! Adjust salt and pepper if needed. Ladle into bowls while it’s warm—perfect for cozy evenings at home.
And there you have it! A bowl full of Cozy Autumn Wild Rice Soup that’s sure to bring joy to your table. Enjoy every spoonful!
Pro Tips for Making Cozy Autumn Wild Rice Soup
Cooking this Cozy Autumn Wild Rice Soup is a delightful experience, and I’m here to help you make it even better!
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Prep your ingredients ahead of time: Chopping vegetables and measuring out spices before you start cooking can save you time and keep the cooking process smooth.
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Use fresh seasonal produce: Opting for seasonal vegetables will enhance the flavor and nutrition of your soup. Fresh ingredients are often more vibrant in taste and color!
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Don’t skip the bay leaf: This simple addition adds a depth of flavor that ties all the ingredients together beautifully. Just remember to remove it before serving!
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Adjust seasoning to taste: Everyone’s palate is different, so feel free to tweak the salt and pepper to suit your preferences. Taste as you go for the best results.
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Let it simmer longer for deeper flavors: If you have extra time, let the soup simmer on low heat for 1-2 hours. This will allow the flavors to meld perfectly, making each bowl even more delicious.
How to Serve Cozy Autumn Wild Rice Soup
Presenting your Cozy Autumn Wild Rice Soup can turn a simple meal into a warm gathering with friends or family. Here are some delightful ideas for serving this comforting dish.
Garnishes
- Fresh herbs: A sprinkle of chopped parsley or cilantro adds a burst of color and freshness.
- Chili flakes: For those who enjoy a little heat, adding chili flakes can elevate the flavor profile.
- Lemon wedges: A squeeze of lemon juice just before serving brightens up the soup nicely, cutting through the creaminess.
Side Dishes
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Crusty bread: A loaf of hearty whole grain or sourdough bread is perfect for dipping into the soup. It adds texture and makes every bite even more satisfying.
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Simple green salad: A light salad with mixed greens, cherry tomatoes, and a tangy vinaigrette pairs well by providing a refreshing contrast to the rich soup.
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Roasted Brussels sprouts: These tiny cabbages become caramelized and sweet when roasted, making them an excellent side that complements the earthy flavors in your soup.
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Quinoa salad: A quinoa salad with diced veggies and a splash of lemon brings additional protein and nutrients, balancing out your meal beautifully.
Enjoy crafting this Cozy Autumn Wild Rice Soup! It’s not just a dish; it’s an experience that warms hearts and bellies alike.

Make Ahead and Storage
This Cozy Autumn Wild Rice Soup is perfect for meal prep, allowing you to enjoy its rich flavors throughout the week. Making a big batch means you’ll have satisfying lunches or dinners ready when you need them!
Storing Leftovers
- Store any leftover soup in an airtight container in the refrigerator.
- It will keep well for up to 5 days.
- Make sure to let it cool to room temperature before sealing and refrigerating.
Freezing
- Portion the soup into freezer-safe containers or bags.
- Leave some space at the top of the container, as the soup will expand when frozen.
- It can be stored in the freezer for up to 3 months.
Reheating
- Thaw frozen soup in the refrigerator overnight before reheating.
- Heat on the stovetop over medium heat, stirring occasionally until warmed through.
- You can also use a microwave; heat in short intervals, stirring in between.
FAQs
Got questions? We’ve got answers! Here are some common queries about this delicious recipe.
Can I make the Cozy Autumn Wild Rice Soup without coconut milk?
Absolutely! While coconut milk adds a creamy texture and subtle flavor, you can substitute it with a homemade cashew cream or any plant-based cream alternative if you prefer.
How do I store leftovers of Cozy Autumn Wild Rice Soup?
Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze portions for up to 3 months.
What vegetables work well in Cozy Autumn Wild Rice Soup?
Feel free to customize this soup with seasonal vegetables such as butternut squash, zucchini, or even green beans. The versatility of this recipe allows you to adapt it based on what you have on hand!
Final Thoughts
Thank you for joining me on this cozy culinary journey! This Cozy Autumn Wild Rice Soup is not just a simple dish; it’s a warm embrace on chilly days, filled with wholesome ingredients that nourish both body and soul. I hope you enjoy making it as much as I do! Don’t forget to share your creations and let me know how it turned out. Happy cooking!
Cozy Autumn Wild Rice Soup
Warm up this autumn with a delightful bowl of Cozy Autumn Wild Rice Soup. This comforting dish combines hearty wild rice, fresh vegetables, and a creamy coconut milk broth that envelops you like a warm hug on chilly days. Perfect for family gatherings or busy weeknights, this nourishing soup is not only easy to prepare but also makes fantastic leftovers. With flavors that celebrate the season, you can effortlessly customize it to suit your tastes. Dive into this recipe and enjoy the rich, wholesome goodness in every spoonful!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Simmering
- Cuisine: American
Ingredients
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large sweet potato, peeled and diced
- 1 small white onion, diced
- 1 bay leaf
- 1 ½ tablespoons Old Bay seasoning
- 14-ounce can unsweetened coconut milk
- 2 large handfuls kale, roughly chopped
Instructions
- Prepare all vegetables by dicing them into bite-sized pieces.
- In a large pot over medium heat, drizzle olive oil and sauté onions and garlic until fragrant.
- Add carrots, celery, sweet potatoes, and mushrooms; cook for about 5 minutes until softened.
- Pour in vegetable stock along with wild rice, bay leaf, Old Bay seasoning, salt, and pepper. Bring to a boil then reduce heat to simmer for about 30 minutes until rice is tender.
- Stir in coconut milk and kale; cook for an additional 5 minutes until kale is wilted.
- Adjust seasoning to taste before serving warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 270
- Sugar: 6g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg