Cottage Cheese Pasta Sauce
If you’re seeking a quick and nutritious meal, this Cottage Cheese Pasta Sauce is your answer! In just 10 minutes, you can create a creamy, protein-packed sauce that pairs perfectly with pasta or roasted vegetables. Ideal for busy weeknights or unexpected guests, this versatile sauce is not only delicious but also a fantastic way to incorporate more protein into your diet without the added carbs.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: About 4 servings 1x
- Category: Main
- Method: Blending/Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 cup cottage cheese (full-fat)
- 1/2 cup almond milk (unsweetened)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 2 tsp cornstarch
- 1 teaspoon Italian seasoning
- Salt and black pepper to taste
- Red pepper flakes (optional)
Instructions
- Heat olive oil in a pan over medium heat and sauté minced garlic for about 1-2 minutes until fragrant.
- In a blender, combine cottage cheese, almond milk, Italian seasoning, cornstarch, salt, and pepper. Blend until smooth.
- Pour the blended mixture into the pan with sautéed garlic and cook on low heat for 3-5 minutes until warmed through.
- Taste and adjust seasoning if necessary.
- Toss with your choice of pasta or zoodles and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 15mg
Find it online: https://korecipe.com/cottage-cheese-pasta-sauce/