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Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche
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This Cottage Cheese and Spinach Crustless Quiche is a delightful, healthy option that’s perfect for breakfast, brunch, or even a light dinner. Packed with protein from cottage cheese and loaded with nutritious spinach, this easy recipe requires no crust, making it lighter and quicker to prepare. The combination of sautéed vegetables and creamy cheeses creates a satisfying dish that will please the whole family. Whether enjoyed fresh out of the oven or reheated as leftovers, this quiche is versatile enough to accommodate any meal. Plus, it’s an excellent choice for meal prep, ensuring you have a nutritious option ready throughout the week.

Ingredients

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  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1/2 bell pepper, diced
  • 2 cups fresh baby spinach, chopped
  • 1 1/2 cups cottage cheese
  • 4 large eggs
  • 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
  • 1/2 cup milk
  • 1/2 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a skillet over medium heat, heat olive oil and sauté diced onion and bell pepper until soft (about 3–4 minutes).
  3. Stir in chopped spinach and cook until wilted (around 2–3 minutes). Season with garlic powder, salt, and pepper; remove from heat to cool slightly.
  4. In a large bowl, whisk together eggs, milk, and cottage cheese until smooth. Add Italian seasoning along with salt and pepper to taste.
  5. Fold in shredded cheese and the cooled vegetable mixture until combined.
  6. Grease a 9-inch pie dish with olive oil; pour in quiche mixture evenly.
  7. Bake for 40–45 minutes until golden brown on top and set in the center.
  8. Let cool for 5–10 minutes before slicing.

Nutrition

Find it online: https://korecipe.com/cottage-cheese-and-spinach-crustless-quiche/