Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a delicious and healthy dish that’s perfect for any time of day, then this Cottage Cheese and Spinach Crustless Quiche is just what you need! This recipe has been a beloved staple in my home for years. It’s light yet satisfying, making it great for busy mornings or leisurely brunches with friends and family. Plus, it’s super easy to whip up, so you can spend more time enjoying your meal and less time in the kitchen.

This quiche doesn’t require a crust, which means it’s not only lighter but also quicker to prepare. Whether you want a quick breakfast option or a delightful dish for your next get-together, this Cottage Cheese and Spinach Crustless Quiche will surely impress everyone at the table!

Why You’ll Love This Recipe

• Quick and Easy: With minimal prep time and straightforward steps, this quiche can be ready in just under an hour!
• Protein-Packed: The cottage cheese adds a wonderful boost of protein, making it a filling option without being heavy.
• Family-Friendly: Kids love the cheesy goodness, while adults appreciate the nutritious ingredients.
• Make-Ahead Friendly: You can bake it ahead of time and simply reheat when you’re ready to serve—perfect for meal prepping!
• Versatile: This quiche is incredibly adaptable; feel free to add in any veggies or cheeses you have on hand.

Ingredients You’ll Need

Making this Cottage Cheese and Spinach Crustless Quiche requires just a handful of simple, wholesome ingredients. Let’s gather everything you’ll need to create this delicious dish!

• • 1 tablespoon olive oil
• • 1 small onion, diced
• • 1/2 bell pepper, diced
• • 2 cups fresh baby spinach, chopped
• • 1 1/2 cups cottage cheese
• • 4 large eggs
• • 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• • 1/2 cup milk
• • 1/2 teaspoon garlic powder
• • 1 teaspoon Italian seasoning
• • Salt and pepper to taste

Variations

One of the best things about this recipe is its flexibility! Feel free to switch things up based on your preferences or what you have at home. Here are some fun variations:

• Add More Veggies: Toss in some chopped tomatoes or mushrooms for extra flavor and nutrition.
• Change the Cheese: Try using feta or goat cheese for a tangy twist that pairs beautifully with the spinach.
• Herb It Up: Fresh herbs like basil or parsley can enhance the flavor profile wonderfully—just chop them finely before adding!
• Spice It Up: If you’re feeling adventurous, add a pinch of red pepper flakes or some diced jalapeños for a little heat.

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven

Start by preheating your oven to 350°F (175°C). This ensures that your quiche bakes evenly and gets that beautiful golden top.

Step 2: Sauté the Vegetables

In a skillet over medium heat, heat the olive oil. Add in the diced onion and bell pepper. Sauté them until they become soft—this should take about 3–4 minutes. Sautéing enhances their natural sweetness and builds flavor.

Step 3: Add Spinach

Next, stir in the chopped spinach. Cook until it wilts down, which will take another 2–3 minutes. Don’t forget to season with garlic powder, salt, and pepper. Once done, remove from heat and let it cool slightly.

Step 4: Whisk Together Wet Ingredients

In a large bowl, whisk together the eggs, milk, and cottage cheese until smooth. This mixture forms the base of your quiche. Stir in Italian seasoning along with salt and pepper to taste; this will infuse great flavor into every bite.

Step 5: Combine Everything

Fold in both the shredded cheese and your cooled vegetable mixture into the egg mixture until well combined. This step is key because it allows all those wonderful flavors to blend together beautifully.

Step 6: Prepare Baking Dish

Grease your 9-inch pie dish with a bit of olive oil or cooking spray. Pour in the quiche mixture evenly across the dish—it will rise nicely as it bakes!

Step 7: Bake

Place your pie dish in the oven and bake for about 40–45 minutes. You’ll know it’s done when the top is golden brown and the center feels set when gently shaken.

Step 8: Cool & Serve

Let your quiche cool for about 5–10 minutes before slicing. This helps it hold its shape when served! Enjoy warm or at room temperature—either way is absolutely delightful!

This Cottage Cheese and Spinach Crustless Quiche is sure to become one of your favorites too! Enjoy every bite!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Creating a delicious Cottage Cheese and Spinach Crustless Quiche is easy, especially with a few handy tips to ensure your dish turns out perfect every time!

• Use fresh ingredients: Opt for fresh spinach and high-quality cottage cheese. Fresh ingredients not only enhance the flavor but also provide more nutrients, making your quiche healthier and more satisfying.

• Don’t skip cooling the veggie mix: Allowing the sautéed onion, bell pepper, and spinach to cool slightly before mixing it into the egg mixture prevents the eggs from curdling. This helps achieve a smooth texture.

• Experiment with cheeses: Feel free to mix different types of cheese! Combining cheddar with mozzarella or even adding some feta can give your quiche a unique twist in flavor while keeping it creamy.

• Adjust seasonings to taste: Everyone has different preferences when it comes to seasoning. Taste your mixture before baking and adjust salt, pepper, or herbs as needed to ensure it’s packed with flavor.

• Check doneness with a toothpick: Bake until the top is golden brown, but if you’re unsure if it’s done, insert a toothpick in the center. It should come out clean when the quiche is fully set.

How to Serve Cottage Cheese and Spinach Crustless Quiche

Serving your Cottage Cheese and Spinach Crustless Quiche can be just as enjoyable as making it! Here are some delightful ideas to present this dish beautifully.

Garnishes

• Chopped fresh herbs: A sprinkle of freshly chopped parsley or chives adds a pop of color and freshness that brightens up each slice.
• Sliced avocado: Creamy avocado slices on top bring a rich texture and healthy fats that complement the quiche perfectly.

Side Dishes

• Mixed green salad: A light salad made with mixed greens, cherry tomatoes, and a simple vinaigrette pairs well, balancing the richness of the quiche.
• Roasted vegetables: Seasonal roasted veggies like zucchini or bell peppers add depth and flavor to your meal while keeping it healthy.
• Whole grain toast: Crunchy whole grain toast served alongside provides a great contrast in textures and makes for a heartier breakfast or brunch option.
• Fruit platter: Fresh fruit such as berries or melon adds a refreshing sweetness that lightens up the meal, making it feel more complete.

With these tips and serving suggestions, your Cottage Cheese and Spinach Crustless Quiche will not only taste fantastic but will also be a hit at any gathering! Enjoy cooking!

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep! You can easily make it ahead of time, allowing you to enjoy a nutritious breakfast or snack throughout the week.

Storing Leftovers

• Store leftovers in an airtight container in the refrigerator.
• It’s best enjoyed within 3-4 days for optimal freshness.
• Cut into slices for easy serving and storage.

Freezing

• To freeze, let the quiche cool completely after baking.
• Wrap slices tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag.
• It can be frozen for up to 2 months. Just label the bag with the date!

Reheating

• For individual slices, reheat in the microwave on medium power for about 1-2 minutes.
• Alternatively, reheat in the oven at 350°F (175°C) for about 10-15 minutes until warmed through.
• Enjoy warm or at room temperature!

FAQs

Here are some common questions about making this delicious quiche.

Can I use frozen spinach in Cottage Cheese and Spinach Crustless Quiche?

Yes! You can substitute fresh spinach with frozen spinach. Just make sure to thaw and drain it well before adding it to the mixture.

How do I customize my Cottage Cheese and Spinach Crustless Quiche?

Feel free to add other vegetables like mushrooms or zucchini! You can also switch up the cheese by using feta or goat cheese for a different flavor profile.

How long does Cottage Cheese and Spinach Crustless Quiche last in the fridge?

When stored properly, this quiche can last up to 3-4 days in the refrigerator.

Can I make Cottage Cheese and Spinach Crustless Quiche dairy-free?

Absolutely! Use dairy-free cheese alternatives and plant-based milk to create a delicious dairy-free version of this dish.

Final Thoughts

I hope you find joy in making this Cottage Cheese and Spinach Crustless Quiche! With its fluffy texture and delightful flavors, it’s sure to become a staple in your kitchen. Whether you serve it for breakfast, brunch, or as a light dinner, it’s packed with nutrients that will keep you energized. Enjoy every bite, and don’t hesitate to share your own twists on this recipe!