Cilantro Lime Quinoa Salad
Cilantro Lime Quinoa Salad is a vibrant and refreshing dish that bursts with flavor. Perfect for busy weeknights or casual gatherings, this salad can be prepared in just 25 minutes. The combination of fluffy quinoa, hearty white beans, and fresh vegetables creates a nutritious meal packed with protein and fiber. Tossed in a zesty lime dressing, it’s not only delicious but also incredibly versatile. Customize it with your choice of veggies or spices to make it uniquely yours. Serve it as a light lunch or a side at your next barbecue, and watch it become a favorite among family and friends!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Contemporary
Ingredients
Scale
- 1 cup uncooked quinoa
- 1 can (15 oz) white beans, rinsed and drained
- ⅓ cup red onion, finely diced
- ½ cucumber, chopped
- ½ cup fresh cilantro
- 1 scallion
- Juice and zest of two limes
- ¼ cup plant-based yogurt or olive oil
- 1–2 cloves garlic
- 1 tbsp maple syrup
Instructions
- Cook the quinoa according to package instructions. Rinse beforehand to remove bitterness and let cool.
- In a blender, combine cilantro, scallion, garlic, plant-based yogurt (or olive oil), lime juice and zest, maple syrup; blend until smooth.
- In a large bowl, mix cooled quinoa with white beans, red onion, and cucumber.
- Pour the dressing over the mixture; toss gently until evenly coated.
- Serve immediately or chill for about 30 minutes for enhanced flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://korecipe.com/cilantro-lime-quinoa-salad/