Chickpea Avocado Tacos
If you’re seeking a fresh and delightful take on taco night, Chickpea Avocado Tacos are the answer! These vibrant tacos burst with flavor and are incredibly satisfying, making them perfect for busy weeknights or gatherings. With creamy avocado paired with seasoned chickpeas, each bite offers a deliciously nutritious experience that everyone will enjoy. This recipe is quick to prepare and allows for customization with your favorite toppings, ensuring it becomes a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4 (1 taco per serving) 1x
- Category: Dinner
- Method: Sautéing
- Cuisine: Mexican
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 ripe avocados
- 4 small corn or flour tortillas
- 2 tbsp lime juice (freshly squeezed)
- ¼ cup fresh cilantro, chopped
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- In a bowl, combine chickpeas, olive oil, cumin, paprika, salt, and pepper. Toss to coat.
- Sauté the seasoned chickpeas in a skillet over medium heat for about 5-7 minutes until heated through.
- While the chickpeas cook, mash avocados with lime juice, salt, and cilantro in another bowl.
- Warm tortillas in a separate skillet for about 30 seconds on each side.
- Assemble tacos by spreading mashed avocado on each tortilla and topping with sautéed chickpeas.
- Serve immediately with optional salsa or hot sauce.
Nutrition
- Serving Size: 1 taco (approximately 150g)
- Calories: 290
- Sugar: 2g
- Sodium: 260mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://korecipe.com/chickpea-avocado-tacos/