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Chicken Tzatziki Bowls

Chicken Tzatziki Bowls
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If you’re seeking a meal that beautifully combines satisfying flavors with a refreshing twist, look no further than these Chicken Tzatziki Bowls. This delightful dish features juicy marinated chicken paired with creamy tzatziki sauce and an array of vibrant vegetables, making it the perfect Mediterranean-inspired option for busy weeknights or family gatherings. Quick to prepare and highly customizable, these bowls can be tailored to suit your taste preferences while providing a nutritious and filling meal. Whether you’re meal prepping for the week or entertaining friends, this recipe is sure to impress!

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast or thighs
  • 1 cup plain Greek yogurt
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 cups cooked rice, quinoa, or cauliflower rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives
  • 1/4 cup crumbled feta cheese
  • Fresh parsley or dill, for garnish

Instructions

  1. Marinate the chicken in olive oil, lemon juice, oregano, minced garlic, smoked paprika, salt, and pepper for at least 15 minutes.
  2. Cook the marinated chicken in a skillet over medium heat for 6-7 minutes per side until golden brown and cooked through.
  3. Prepare the tzatziki by mixing Greek yogurt with grated cucumber, olive oil, lemon juice, garlic, dill, salt, and pepper.
  4. Assemble the bowls by adding a base of rice or quinoa, topping with sliced chicken and fresh vegetables, then drizzling with tzatziki sauce.

Nutrition

Find it online: https://korecipe.com/chicken-tzatziki-bowls/