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Chicken, Spinach, and Mushroom Low Carb Oven Dish

Chicken, Spinach, and Mushroom Low Carb Oven Dish
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Indulge in the comforting flavors of this Chicken, Spinach, and Mushroom Low Carb Oven Dish! Perfect for busy weeknights or family gatherings, this recipe features tender chicken breasts enveloped in a creamy sauce with sautéed spinach and mushrooms. It’s not only easy to prepare but also packed with wholesome ingredients that satisfy both your taste buds and nutritional goals. Whether you’re following a low-carb lifestyle or simply looking for a delicious one-pan meal, this dish is sure to become a go-to favorite. Dive into this delightful blend of flavors and enjoy every bite!

Ingredients

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  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • 1 tsp dried thyme or Italian seasoning
  • 2 cups fresh spinach, chopped
  • 1 cup mushrooms, sliced
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/4 cup chicken broth (or vegetable broth)
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Fresh parsley, chopped (optional)

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a baking dish.
  2. In a skillet, heat olive oil over medium heat. Season chicken with salt, pepper, and thyme. Sear for 5-6 minutes per side until golden brown.
  3. Add garlic to the skillet and sauté for one minute. Then add mushrooms and cook until softened, followed by the spinach until wilted.
  4. Pour in heavy cream and chicken broth, stirring to combine. Simmer for about 3-4 minutes until slightly thickened.
  5. Place chicken in the baking dish and pour the sauce on top. Sprinkle with mozzarella and Parmesan cheese.
  6. Bake for 15-20 minutes until the cheese is melted and bubbly.
  7. Garnish with chopped parsley if desired before serving.

Nutrition

Find it online: https://korecipe.com/chicken-spinach-and-mushroom-low-carb-oven-dish/