Breakfast Pumpkin Pie Smoothie
Start your day with a delightful Breakfast Pumpkin Pie Smoothie that captures the essence of autumn in every sip. This creamy, nutritious drink combines wholesome ingredients with the warm flavors of pumpkin pie, making it feel indulgent yet healthy. Perfect for busy mornings or leisurely brunches, this smoothie is quick to prepare and family-friendly, ensuring everyone can enjoy a delicious start to their day. With just a handful of ingredients, you can whip up this comforting beverage that’s not just tasty but also packed with nutrients to keep you satisfied.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup 2% milk
- 1 medium banana
- 1 cup ice
- 3/4 cup unsweetened pumpkin puree
- 1/2 cup instant oatmeal (certified gluten-free)
- 1/2 cup vanilla Greek yogurt
- 3 tbsp maple syrup
- 1 1/2 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
Instructions
- Gather all your ingredients for easy blending.
- In a blender, combine the milk, banana, ice, pumpkin puree, instant oatmeal, Greek yogurt, maple syrup, pumpkin pie spice, cinnamon, and nutmeg.
- Blend on high until smooth and creamy—about one minute.
- Pour into glasses and serve immediately. Optionally garnish with whipped coconut cream or a sprinkle of cinnamon.
Nutrition
- Serving Size: 1 serving
- Calories: 335
- Sugar: 28g
- Sodium: 105mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://korecipe.com/breakfast-pumpkin-pie-smoothie/