Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Indulge in the vibrant flavors of this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze. It’s a delightful combination of fresh spinach, juicy berries, crunchy pecans, and creamy feta, all drizzled with a sweet balsamic glaze. This salad is not only a feast for the eyes but also a powerhouse of nutrients and textures. Perfect for any meal—be it a quick lunch, dinner, or potluck—this dish is easy to prepare and can be customized with your favorite fruits or nuts. Refreshingly delicious and packed with goodness, it’s sure to become a family favorite!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup toasted pecans
- 1/4 cup thinly sliced red onion
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Instructions
- In a large bowl, combine 6 cups of fresh spinach leaves, 1 cup of sliced strawberries, 1 cup of blueberries, 1/4 cup of thinly sliced red onion, and 1/2 cup of toasted pecans.
- Sprinkle 1/2 cup of crumbled feta cheese over the salad mix.
- To make the balsamic glaze, simmer 1/2 cup of balsamic vinegar in a small saucepan over medium heat until it reduces by half. Optionally stir in 2 tablespoons of honey once thickened. Allow it to cool slightly.
- Drizzle the balsamic glaze over the salad just before serving and toss gently.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 260
- Sugar: 15g
- Sodium: 230mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg