Name: BBQ Chicken Sweet Potato Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 pound boneless skinless chicken breasts; 2 medium sweet potatoes, peeled and diced; 2 tablespoons olive oil (divided use); ½ teaspoon salt; ½ teaspoon black pepper; ½ teaspoon paprika; ½ teaspoon garlic powder; ½ cup BBQ sauce; 1 avocado, diced; ½ cup canned corn, drained; ½ cup black beans, rinsed and drained; ¼ cup diced red onion; 2 tablespoons chopped fresh cilantro; ¼ cup shredded cheese (cheddar or Monterey Jack); 2 tablespoons sliced green onions

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If you’re looking for a delicious and satisfying meal that the whole family will adore, then this BBQ Chicken Sweet Potato Bowl is just what you need! It’s packed with flavor and goodness, making it perfect for busy weeknights or even family gatherings. Imagine juicy barbecue chicken paired with sweet roasted potatoes, all topped off with fresh ingredients like creamy avocado and crunchy corn. It’s not just a meal; it’s an experience that will fill your home with warmth and happiness.

This recipe has quickly become a favorite in my kitchen. It’s easy to prepare, and I love how customizable it is. Whether you’re serving just a few or a crowd, this BBQ Chicken Sweet Potato Bowl can adapt to any occasion!

Why You’ll Love This Recipe

Quick and Easy: With just 40 minutes from start to finish, you can have a wholesome dinner ready without spending hours in the kitchen.
Family-Friendly Flavor: The combination of sweet potatoes and BBQ chicken is sure to please even the pickiest eaters at your table.
Meal Prep Friendly: Make a big batch at the start of the week, and enjoy leftovers that are just as tasty!
Wholesome Ingredients: Each bowl is filled with nutritious components, offering balance and health without sacrificing taste.

Ingredients You’ll Need

Gathering these simple and wholesome ingredients will make your cooking experience enjoyable. You’ll find everything you need to create this delightful BBQ Chicken Sweet Potato Bowl right here.

1 pound boneless skinless chicken breasts (about 2 large breasts)
2 medium sweet potatoes (peeled and diced into ½-inch cubes)
2 tablespoons olive oil (divided use)
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon paprika
½ teaspoon garlic powder
½ cup BBQ sauce (plus more for drizzling if desired)
1 avocado (diced)
½ cup canned corn (drained)
½ cup black beans (rinsed and drained)
¼ cup diced red onion
2 tablespoons chopped fresh cilantro
¼ cup shredded cheese (cheddar or Monterey Jack)
2 tablespoons sliced green onions

Variations

One of the best parts about this BBQ Chicken Sweet Potato Bowl is how flexible it is! Feel free to get creative based on what you have on hand or what flavors you love.

Swap the protein: If chicken isn’t your thing, try using turkey breast or grilled tofu for a plant-based option.
Change up the veggies: Add seasonal vegetables like bell peppers or zucchini for extra color and nutrients.
Spice it up: For those who enjoy heat, sprinkle in some chili flakes or add jalapeño slices for a kick.
Go grain-free: If you’re looking for a low-carb version, substitute the sweet potatoes with cauliflower rice.

How to Make BBQ Chicken Sweet Potato Bowl

Step 1: Preheat Your Oven

Start by preheating your oven to 425°F (220°C). This step is crucial because you want your sweet potatoes to roast perfectly—crispy on the outside and tender on the inside.

Step 2: Prepare the Sweet Potatoes

In a large bowl, toss your diced sweet potatoes with one tablespoon of olive oil, salt, black pepper, paprika, and garlic powder. Spread them out evenly on a baking sheet. Roasting them brings out their natural sweetness while giving them that lovely caramelized flavor we all crave.

Step 3: Cook the Chicken

While your sweet potatoes are roasting away, let’s focus on getting that barbecue chicken ready! In another bowl, coat your chicken breasts with the remaining tablespoon of olive oil and half a cup of BBQ sauce. This adds an incredible depth of flavor. Transfer the chicken to a skillet over medium heat and cook until fully cooked through—about six to seven minutes per side depending on thickness.

Step 4: Assemble Your Bowls

Once everything is cooked to perfection, it’s time for assembly! Slice the chicken into strips. In each bowl, layer roasted sweet potatoes, sliced chicken, corn, black beans, diced avocado, red onion, cheese, cilantro, and green onions. Drizzle extra BBQ sauce on top if desired—it’s so good!

Now you’re ready to dig in! Enjoy your vibrant BBQ Chicken Sweet Potato Bowl bursting with flavors that will warm your heart!

Pro Tips for Making BBQ Chicken Sweet Potato Bowl

Creating the perfect BBQ Chicken Sweet Potato Bowl can be a breeze with a few handy tips! Here’s how to elevate your dish and impress your family or guests.

Prep Your Ingredients Ahead: Chop and prepare all your ingredients in advance. This not only saves time during cooking but also makes the process more enjoyable!
Use a Meat Thermometer: Ensure your chicken is cooked to perfection by using a meat thermometer. Chicken should reach an internal temperature of 165°F for optimal safety and juiciness.
Customize Your Toppings: Don’t hesitate to mix and match toppings based on your family’s preferences. Adding or substituting ingredients like diced tomatoes or jalapeños can create new flavor profiles each time!
Roast Sweet Potatoes to Perfection: Make sure to spread the sweet potatoes evenly on the baking sheet. This allows them to roast properly, achieving that delicious caramelization you crave.
Add Extra Flavor with Marinades: Marinating the chicken in BBQ sauce for 30 minutes before cooking can infuse it with even more flavor. It’s a simple step that makes a big difference!

How to Serve BBQ Chicken Sweet Potato Bowl

Serving your BBQ Chicken Sweet Potato Bowl can be just as fun as making it! Here are some creative ideas to present this delightful dish.

Garnishes

Fresh Lime Wedges: A squeeze of lime juice adds a zesty kick that complements the sweetness of the potatoes and richness of the chicken.
Crumbled Feta or Cotija Cheese: While shredded cheese is great, crumbled feta or cotija offers a tangy contrast that brightens up every bite.

Side Dishes

Simple Green Salad: A refreshing green salad with mixed greens, cherry tomatoes, and a light vinaigrette provides a crisp contrast to the hearty bowl.
Quinoa Pilaf: Fluffy quinoa seasoned with herbs can add an extra protein boost while balancing out the flavors of your BBQ bowl.
Grilled Vegetable Skewers: Colorful veggie skewers brushed with olive oil and grilled until tender make a beautiful side that complements the smoky BBQ chicken.
Roasted Brussels Sprouts: Crispy roasted Brussels sprouts tossed in balsamic glaze add crunch and depth, rounding out your meal wonderfully.

With these serving suggestions and pro tips, you’re all set to enjoy a delightful BBQ Chicken Sweet Potato Bowl that everyone will rave about! Happy cooking!

Make Ahead and Storage

This BBQ Chicken Sweet Potato Bowl is perfect for meal prep! You can easily make it in advance and store it, saving you time during busy weeknights. Here’s how to keep your delicious bowls fresh.

Storing Leftovers

Allow the bowl to cool completely before storing.
Place leftovers in an airtight container.
Keep in the refrigerator for up to 3 days.
If possible, store toppings (like avocado) separately to maintain freshness.

Freezing

Prepare the chicken and sweet potatoes as directed.
Cool completely before transferring to a freezer-safe container or bag.
Seal tightly, removing as much air as possible.
Freeze for up to 2 months.

Reheating

Thaw overnight in the refrigerator if frozen.
Microwave: Heat in a microwave-safe dish for 1-2 minutes or until warmed through.
Oven: Preheat to 350°F (175°C), place in an oven-safe dish, cover with foil, and bake for about 15-20 minutes.

FAQs

Here are some common questions you might have about this delightful recipe:

Can I use other proteins instead of chicken in the BBQ Chicken Sweet Potato Bowl?

Absolutely! This recipe is versatile. You can substitute chicken with turkey, tofu, or even chickpeas for a plant-based option.

How can I customize my BBQ Chicken Sweet Potato Bowl?

The great thing about this bowl is its flexibility! Feel free to add or swap ingredients like different vegetables, your favorite beans, or additional toppings like salsa or nuts.

Is the BBQ Chicken Sweet Potato Bowl healthy?

Yes! This bowl is packed with nutrients from sweet potatoes and protein from chicken. It’s a balanced meal that supports a healthy lifestyle while being delicious!

What should I serve with my BBQ Chicken Sweet Potato Bowl?

You can enjoy it on its own, but if you’re looking for sides, consider a light salad or some grilled veggies to complement the flavors.

Can I make this BBQ Chicken Sweet Potato Bowl vegetarian?

Yes! Simply replace the chicken with grilled vegetables or plant-based protein options like tofu or tempeh and use a vegetarian-friendly BBQ sauce.

Final Thoughts

This BBQ Chicken Sweet Potato Bowl is not just a meal; it’s a celebration of flavors that everyone will love! It’s quick enough for busy nights yet satisfying enough for any dinner table. I hope you enjoy making this dish as much as I do! Don’t hesitate to get creative with your toppings and share your own twists on this recipe. Happy cooking!