Avocado Toast with Egg
Start your day with a delicious and nutritious Avocado Toast with Egg, a perfect blend of creamy avocado and perfectly poached eggs on crispy whole-grain bread. This dish is not only satisfying but also incredibly versatile, allowing you to customize it with your favorite toppings. Whether you’re in a rush or enjoying a leisurely brunch, this recipe comes together quickly—ideal for busy mornings or gathering with friends. Packed with vitamins and protein, this wholesome breakfast will energize your day while impressing anyone you serve it to.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Toasting/Poaching
- Cuisine: American
Ingredients
Scale
- 2 ripe avocados (approximately 400g)
- 4 large eggs
- 4 slices whole-grain or sourdough bread
- 1/2 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 1 tbsp freshly squeezed lemon juice
Instructions
- Toast the slices of bread until golden brown and crispy.
- Cut the avocados in half, scoop the flesh into a bowl, and mash lightly with a fork. Mix in salt, pepper, and lemon juice to enhance the flavor.
- Poach the eggs in simmering water by creating a whirlpool and gently sliding each egg in. Cook for about three minutes for runny yolks.
- Spread mashed avocado generously over each slice of toast and top with poached eggs.
- Season as desired and add any additional toppings before serving.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 370
- Sugar: 1g
- Sodium: 310mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg
Find it online: https://korecipe.com/avocado-toast-with-egg/