Apple Arugula Salad With Maple Pecans
If you’re craving a refreshing dish that embodies the essence of fall, look no further than this Apple Arugula Salad With Maple Pecans. This vibrant salad combines crisp apples with the peppery bite of arugula, topped off with crunchy maple pecans for an irresistible mix of flavors and textures. Ready in just 20 minutes, it’s perfect for busy weeknights or family gatherings. Whether served as a side or transformed into a main course by adding your favorite protein, this versatile salad is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 thinly sliced apples
- 5 oz arugula
- 1/4 cup thinly sliced red onion
- 1/2 cup chopped figs
- 1/2 cup feta cheese crumbles
- 1 cup pecan halves
- 2 Tbsp maple syrup
- 1/2 cup olive oil
- 3 Tbsp balsamic vinegar
- Pinch of sea salt
- 1 tsp lemon juice
- 1 1/2 tsp Dijon mustard
- 1/2 tsp pepper
- 1 garlic clove, minced
Instructions
- Preheat your oven to 350°F. Toss the pecans with maple syrup and a pinch of sea salt. Spread on a parchment-lined baking sheet and bake for 5-7 minutes until toasted.
- In a small bowl, whisk together the dressing ingredients: olive oil, balsamic vinegar, garlic, Dijon mustard, lemon juice, pepper, and salt.
- In a large salad bowl, layer arugula, followed by apples, figs, red onion, feta cheese crumbles, and cooled pecans. Drizzle half of the dressing over the top and gently toss before serving.
Nutrition
- Serving Size: 1 salad (approximately 200g)
- Calories: 310
- Sugar: 16g
- Sodium: 150mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://korecipe.com/apple-arugula-salad-with-maple-pecans/