Avocado Toast with Egg
If you’re looking for a simple yet satisfying way to start your day, then Avocado Toast with Egg is just what you need! This delightful dish combines creamy, rich avocado with perfectly poached eggs on crispy toast, making it a favorite in my home. Whether you’re rushing through a busy weekday morning or enjoying a leisurely brunch with friends and family, this recipe fits every occasion.
What I love most about this Avocado Toast with Egg is its versatility. You can easily customize it to suit your mood or the season. Plus, it’s packed with nutrients, so you’ll feel good about what you’re eating!
Why You’ll Love This Recipe
- Quick and Easy: This recipe comes together in just 20 minutes, making it perfect for those hectic mornings.
- Nutrient-Packed: With avocados and eggs, you’ll enjoy a healthy dose of vitamins and protein to fuel your day.
- Customizable: Add your favorite toppings or spices to make each toast uniquely yours!
- Family-Friendly: Everyone loves this dish! It’s a great way to get kids excited about healthy eating.
- Brunch-Worthy: Impress your guests at any gathering with this trendy yet simple dish.

Ingredients You’ll Need
You’ll be pleasantly surprised by how simple and wholesome these ingredients are. Gather these fresh items to create the perfect Avocado Toast with Egg:
- 2 ripe avocados (approximately 400g)
- 4 large eggs
- 4 slices whole-grain or sourdough bread
- 1/2 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 1 tbsp freshly squeezed lemon juice
Variations
One of the best things about this recipe is how flexible it is! Feel free to mix and match ingredients based on what you have on hand or what flavors you’re craving.
- Add some spice: Top with chili flakes or sliced jalapeños for an extra kick!
- Get cheesy: Crumble some feta cheese on top for a tangy twist.
- Mix in veggies: Add sliced tomatoes or radishes for a refreshing crunch.
- Herb it up: Sprinkle fresh herbs like cilantro or basil for added flavor and freshness.
How to Make Avocado Toast with Egg
Step 1: Toast the Bread
Start by toasting the slices of bread until they are golden brown and crispy. This step ensures that the bread provides a nice base for the creamy avocado and doesn’t get soggy.
Step 2: Prepare the Avocado
Cut the avocados in half, scoop out the flesh into a bowl, and mash lightly with a fork. Mixing in salt, pepper, and lemon juice not only adds flavor but also helps prevent the avocado from browning too quickly.
Step 3: Poach the Eggs
Poaching the eggs can seem tricky, but it’s easier than you think! Create a whirlpool in simmering water and gently slide each egg in. Cooking them for about three minutes will give you that perfectly runny yolk that complements the avocado beautifully.
Step 4: Assemble Your Toast
Spread that delicious mashed avocado generously over each slice of toast. Top each one with a poached egg—this is where all those beautiful flavors come together!
Step 5: Season and Enjoy
Finish off your Avocado Toast with Egg by seasoning it with additional salt and pepper if needed. Feel free to add any toppings you desire; maybe some chili flakes or crumbled feta cheese for that extra touch. Enjoy every bite!
Pro Tips for Making Avocado Toast with Egg
Making the perfect Avocado Toast with Egg is all about the little details! Here are some pro tips to help you create a truly delightful dish.
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Choose ripe avocados: Selecting avocados that are perfectly ripe ensures a creamy texture and rich flavor. Look for avocados that yield slightly when gently pressed.
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Master the poach: For perfectly poached eggs, simmer water instead of boiling it. A gentle simmer helps maintain the shape of the egg while cooking, resulting in a beautiful presentation.
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Experiment with bread types: While whole-grain and sourdough are fantastic options, try using multigrain or gluten-free bread for a unique twist. Different textures and flavors can enhance your avocado toast experience.
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Customize your seasonings: Feel free to add spices like smoked paprika or garlic powder to the avocado mixture. This extra layer of flavor can elevate your toast from good to outstanding!
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Serve immediately: For the best taste and texture, serve your avocado toast right after assembling it. The longer it sits, the more likely the avocado will brown, which can affect its visual appeal.
How to Serve Avocado Toast with Egg
Serving your Avocado Toast with Egg beautifully can make the meal even more enjoyable! Here are some ideas to impress your family and friends.
Garnishes
- Chili flakes: A sprinkle of chili flakes adds a delightful kick that complements the creaminess of the avocado.
- Fresh herbs: Chopped cilantro or parsley can bring a fresh burst of flavor and color to your dish.
- Microgreens: These tiny greens not only add a touch of elegance but also pack a nutritional punch.
Side Dishes
- Mixed greens salad: A light salad with lemon vinaigrette provides freshness and balances out the richness of the avocado toast.
- Fruit salad: Seasonal fruit adds a refreshing sweetness, making it a perfect complement to your savory breakfast.
- Yogurt parfait: Layered yogurt with granola and berries creates a satisfying sweet contrast alongside your savory toast.
- Smoothie bowl: A smoothie bowl packed with fruits and leafy greens makes for an energizing addition to your brunch spread.
With these tips and serving suggestions, you’re all set to enjoy an amazing Avocado Toast with Egg that’s not only delicious but visually appealing too! Happy cooking!

Make Ahead and Storage
This Avocado Toast with Egg recipe is perfect for meal prep! You can easily prepare the components ahead of time, making it a convenient option for busy mornings or brunch gatherings.
Storing Leftovers
- Store any leftover mashed avocado in an airtight container to prevent browning. Press plastic wrap directly onto the surface of the avocado for best results.
- Keep poached eggs in a separate container in the refrigerator. They are best consumed within a day.
- Toasted bread can be stored at room temperature in a bread box or bag for up to 2 days.
Freezing
- While it’s best to enjoy avocado toast fresh, you can freeze the bread slices. Place them in a freezer-safe bag, separating them with parchment paper to prevent sticking.
- Mashed avocado can also be frozen. Scoop it into ice cube trays, freeze until solid, then transfer cubes to a freezer-safe bag.
Reheating
- To reheat frozen bread, toast directly from frozen until crispy.
- For leftover poached eggs, place them in warm water for a few minutes to gently heat through without cooking further.
FAQs
Here are some frequently asked questions about Avocado Toast with Egg that might help you out!
Can I make Avocado Toast with Egg ahead of time?
Yes! You can prepare the mashed avocado and poach the eggs ahead of time. Just store them separately and assemble when ready to serve.
What toppings go well with Avocado Toast with Egg?
You can customize your Avocado Toast with Egg by adding toppings like chili flakes, sliced tomatoes, or even crumbled feta cheese for extra flavor!
How do I poach eggs perfectly for my Avocado Toast with Egg?
To poach eggs perfectly, create a gentle whirlpool in simmering water and slide the egg in carefully. Cook for about 3 minutes for runny yolks!
What kind of bread is best for Avocado Toast with Egg?
Whole-grain or sourdough bread works great for Avocado Toast with Egg. Choose your favorite type based on taste and texture preference!
Can I substitute avocado with something else?
If you’re looking for alternatives due to dietary preferences or allergies, consider using hummus or bean spread as a base on your toast instead!
Final Thoughts
I hope you find joy in making this delightful Avocado Toast with Egg! It’s not just a meal; it’s an experience bursting with flavors and textures that will brighten your mornings. Whether you’re indulging solo or serving guests, this recipe is sure to impress. Enjoy every bite and don’t hesitate to get creative with toppings—there’s no wrong way to enjoy this trendy dish!
Avocado Toast with Egg
Start your day with a delicious and nutritious Avocado Toast with Egg, a perfect blend of creamy avocado and perfectly poached eggs on crispy whole-grain bread. This dish is not only satisfying but also incredibly versatile, allowing you to customize it with your favorite toppings. Whether you’re in a rush or enjoying a leisurely brunch, this recipe comes together quickly—ideal for busy mornings or gathering with friends. Packed with vitamins and protein, this wholesome breakfast will energize your day while impressing anyone you serve it to.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Toasting/Poaching
- Cuisine: American
Ingredients
- 2 ripe avocados (approximately 400g)
- 4 large eggs
- 4 slices whole-grain or sourdough bread
- 1/2 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 1 tbsp freshly squeezed lemon juice
Instructions
- Toast the slices of bread until golden brown and crispy.
- Cut the avocados in half, scoop the flesh into a bowl, and mash lightly with a fork. Mix in salt, pepper, and lemon juice to enhance the flavor.
- Poach the eggs in simmering water by creating a whirlpool and gently sliding each egg in. Cook for about three minutes for runny yolks.
- Spread mashed avocado generously over each slice of toast and top with poached eggs.
- Season as desired and add any additional toppings before serving.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 370
- Sugar: 1g
- Sodium: 310mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg
