Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
If you’re looking for a salad that’s vibrant, flavorful, and oh-so-simple to whip up, you’ve hit the jackpot with this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze! This recipe has become a beloved staple in my home. It’s not only refreshing but also packed with nutrients and textures that make each bite delightful. Whether it’s a busy weeknight dinner or a family gathering, this salad shines on any table.
The combination of sweet berries, crunchy pecans, and creamy feta creates an irresistible flavor harmony. Plus, the balsamic glaze adds the perfect finishing touch that will have everyone asking for seconds!
Why You’ll Love This Recipe
- Quick and Easy: With just 15 minutes of prep time, you can have this salad ready to serve in no time.
- Perfect for Any Occasion: Whether it’s lunch, dinner, or a potluck, this salad fits right in.
- Nutritious and Delicious: Packed with fresh ingredients, it’s both healthy and satisfying.
- Make-Ahead Friendly: You can prepare all the components ahead of time and toss them together just before serving.
- Customizable: Feel free to mix it up with your favorite fruits or nuts!

Ingredients You’ll Need
These are simple, wholesome ingredients that come together beautifully in this Berry Spinach Salad. Grab these fresh items the next time you’re at the store!
For the Salad
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup pecans (toasted)
- 1/4 cup red onion (thinly sliced)
For the Balsamic Glaze
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Variations
One of the best things about this Berry Spinach Salad is its flexibility! You can easily adapt it to suit your taste or what you have on hand. Here are a few ideas:
- Add Protein: Toss in grilled chicken or chickpeas for added protein.
- Change Up the Cheese: Swap feta for goat cheese or omit it for a vegan version.
- Mix Different Nuts: Try walnuts or almonds instead of pecans for a different crunch.
- Seasonal Fruits: Use whatever berries are in season—raspberries or blackberries would work wonderfully!
How to Make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Step 1: Prepare the Salad Base
In a large bowl, combine the spinach leaves, sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans. Mixing these ingredients well is key as it ensures every bite is packed with flavor. The vibrant colors will brighten your day!
Step 2: Add Feta Cheese
Sprinkle crumbled feta cheese over your salad mix. The creaminess of the feta brings a lovely contrast to the juicy berries and crunchy pecans. It’s like adding little pockets of happiness throughout your salad.
Step 3: Make the Balsamic Glaze
For the balsamic glaze, pour balsamic vinegar into a small saucepan over medium heat. Allow it to simmer until it reduces by half and thickens—this step intensifies its flavor! If you’re using honey for sweetness, stir it in once it’s thickened. Let it cool slightly; this glaze will elevate your salad beautifully.
Step 4: Assemble and Serve
Just before serving, drizzle your luscious balsamic glaze over the salad. This not only enhances the flavor but also adds an appealing shine that makes everything look even more delicious! Toss gently to coat everything evenly before diving in.
Enjoy every bite of this refreshing Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze—it’s sure to become one of your favorites too!
Pro Tips for Making Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Crafting a delightful Berry Spinach Salad is all about fresh ingredients and thoughtful preparation. Here are some tips to elevate your salad-making game!
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Choose Fresh Ingredients: Using fresh spinach and ripe berries not only enhances flavor but also boosts the nutritional value of your salad. Look for vibrant colors and firm textures when selecting your produce.
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Toast Your Pecans: Toasting pecans before adding them to the salad brings out their natural oils and deepens their flavor. Just a few minutes in a dry skillet over medium heat will do the trick!
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Make Ahead of Time: To save time, you can prepare the individual components (like washing berries or slicing onions) ahead of time. Just combine everything right before serving to keep the spinach crisp.
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Adjust the Sweetness: The honey in the balsamic glaze is optional; feel free to adjust it according to your taste. If you prefer a tangier dressing, reduce or omit the honey for a more savory profile.
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Experiment with Cheese: While feta adds a creamy texture and salty kick, consider trying other cheeses like goat cheese or even a dairy-free alternative if you want to switch things up!
How to Serve Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Serving your Berry Spinach Salad can be just as fun as making it! Consider these ideas for presentation that will impress your family and friends.
Garnishes
- Fresh Mint Leaves: Adding a few mint leaves on top not only looks beautiful but also provides a refreshing burst of flavor.
- Additional Berries: Scatter extra strawberries or blueberries on top for an eye-catching finish that invites everyone to dig in.
Side Dishes
- Grilled Chicken Breast: Perfectly grilled chicken breast seasoned with herbs makes for a hearty accompaniment that complements the salad’s flavors.
- Quinoa Pilaf: A light quinoa pilaf tossed with vegetables can add texture and protein, making your meal more filling while still keeping it healthy.
- Roasted Sweet Potatoes: The sweetness of roasted sweet potatoes pairs well with the tartness of the berries, creating a balanced plate.
- Whole Grain Bread: Serve with slices of whole grain bread or crostini for a satisfying crunch alongside your fresh salad.
Enjoy crafting this delicious Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze! Each bite is sure to be as delightful as it is nutritious.

Make Ahead and Storage
This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is perfect for meal prep! You can save time by preparing components in advance, making it easy to enjoy a fresh salad throughout the week.
Storing Leftovers
- Store leftovers in an airtight container in the refrigerator.
- Keep the balsamic glaze separate until ready to serve to maintain freshness.
- Consume within 2-3 days for the best flavor and texture.
Freezing
- This salad is not recommended for freezing due to the texture of fresh ingredients.
- If you want to freeze any leftover components, consider freezing just the pecans or feta separately.
Reheating
- There’s no need to reheat this salad; it’s best enjoyed cold or at room temperature.
- If you’ve prepared it ahead of time, simply toss in the balsamic glaze before serving!
FAQs
Got questions? Here are some common ones about the Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze!
Can I use other fruits in my Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze?
Absolutely! Feel free to mix in other berries like raspberries or blackberries, or even add sliced peaches or apples for a different twist.
Is there a substitute for feta cheese in this Berry Spinach Salad?
Yes! You can use crumbly goat cheese or a dairy-free feta alternative if you’re looking for a non-dairy option.
How do I make this salad vegan?
To make it vegan, simply omit the feta cheese or replace it with a plant-based cheese alternative. The salad will still be delicious!
Final Thoughts
I hope you find joy in creating this vibrant and nutritious Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze! It’s a wonderful dish that balances sweet and savory flavors while packing a healthy punch. Enjoy making it as much as you’ll enjoy eating it! Don’t hesitate to share your experiences or variations; I’d love to hear how you made this recipe your own.
Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Indulge in the vibrant flavors of this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze. It’s a delightful combination of fresh spinach, juicy berries, crunchy pecans, and creamy feta, all drizzled with a sweet balsamic glaze. This salad is not only a feast for the eyes but also a powerhouse of nutrients and textures. Perfect for any meal—be it a quick lunch, dinner, or potluck—this dish is easy to prepare and can be customized with your favorite fruits or nuts. Refreshingly delicious and packed with goodness, it’s sure to become a family favorite!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup toasted pecans
- 1/4 cup thinly sliced red onion
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Instructions
- In a large bowl, combine 6 cups of fresh spinach leaves, 1 cup of sliced strawberries, 1 cup of blueberries, 1/4 cup of thinly sliced red onion, and 1/2 cup of toasted pecans.
- Sprinkle 1/2 cup of crumbled feta cheese over the salad mix.
- To make the balsamic glaze, simmer 1/2 cup of balsamic vinegar in a small saucepan over medium heat until it reduces by half. Optionally stir in 2 tablespoons of honey once thickened. Allow it to cool slightly.
- Drizzle the balsamic glaze over the salad just before serving and toss gently.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 260
- Sugar: 15g
- Sodium: 230mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg
