Air Fryer Honey Butter Garlic Chicken Tenders

If you’re looking for a dish that’s both comforting and packed with flavor, these Air Fryer Honey Butter Garlic Chicken Tenders are about to become your new favorite! Imagine juicy chicken tenders coated in a sticky honey garlic glaze, all made effortlessly in your air fryer. This recipe is a go-to for busy weeknights when you want something delicious on the table in no time. Whether you’re feeding the family or hosting friends, these tenders will impress everyone at the table.

What makes this recipe truly special is its balance of sweet and savory flavors, thanks to the honey and garlic. Plus, it’s a healthier twist on a classic favorite! You can whip it up in under 30 minutes, making it perfect for those nights when you need to get dinner on the table fast—but still want something that feels indulgent.

Why You’ll Love This Recipe

• Quick Preparation: In just 10 minutes of prep time, you can have these tasty tenders ready for cooking.
• Family-Friendly: These chicken tenders are a hit with kids and adults alike—perfect for picky eaters!
• Versatile Dish: Great as a main course, party appetizer, or even meal prep for the week ahead.
• Less Oil: Thanks to the air fryer, you get crispy chicken without the extra oil of traditional frying.
• Irresistible Flavor: The combination of honey, garlic, and butter creates an addictive sauce that will have everyone coming back for seconds.

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients to make these mouthwatering Air Fryer Honey Butter Garlic Chicken Tenders. You might already have many of these staples in your kitchen!

For the Chicken Tenders

• 1 lb chicken tenders (boneless, skinless)
• 1 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp crushed red pepper flakes (optional)

For the Honey Butter Sauce

• ¼ cup unsalted butter
• 4 cloves garlic, minced
• ¼ cup honey
• 1 tbsp soy sauce
• 1 tbsp lemon juice
• Chopped parsley (optional, for garnish)

Variations

One of the best things about this recipe is how flexible it is! Feel free to get creative based on what you have at home or what flavors you enjoy.

• Swap the protein: Use chicken breasts or thighs instead of tenders if that’s what you have on hand.
• Add some heat: Kick up the spice by adding more crushed red pepper flakes or a dash of hot sauce to the glaze.
• Try different sweeteners: Experiment with maple syrup or agave nectar instead of honey for a unique flavor twist.
• Make it gluten-free: Swap out regular soy sauce for tamari or coconut aminos to keep it gluten-free.

How to Make Air Fryer Honey Butter Garlic Chicken Tenders

Step 1: Season the Chicken

Start by tossing your chicken tenders in a bowl with olive oil and all those lovely spices—garlic powder, onion powder, smoked paprika, salt, pepper, and optional red pepper flakes. This step infuses each piece with flavor before they even hit the air fryer. Ensuring they are well coated makes every bite taste delicious!

Step 2: Preheat the Air Fryer

Preheat your air fryer to 400°F (200°C) for about 3–5 minutes. This step is crucial because it helps achieve that golden-brown crispiness we all love. A hot air fryer means your chicken will cook evenly and quickly!

Step 3: Air Fry

Place your seasoned chicken tenders in a single layer in the basket. Air fry them for 10–12 minutes, flipping halfway through. This ensures they cook perfectly on both sides! Keep an eye on them towards the end; we want them golden brown and cooked through but not overdone.

Step 4: Make the Sauce

While your chicken is cooking, melt butter in a small saucepan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant—this brings out its natural sweetness! Stir in honey, soy sauce, and lemon juice. Let it simmer for about 1–2 minutes before removing from heat; this allows all those flavors to meld together beautifully.

Step 5: Glaze the Tenders

Once your chicken is done cooking, toss those hot tenders in a bowl with your honey garlic butter sauce until they are fully coated. This step adds that irresistible sticky glaze we’re after!

Step 6: Serve and Enjoy

Garnish with fresh chopped parsley if desired and serve immediately. These tenders are fantastic on their own or spooned over rice or veggies drizzled with extra sauce. Enjoy every last bite—you’ve earned it!

Pro Tips for Making Air Fryer Honey Butter Garlic Chicken Tenders

Making these chicken tenders is a breeze, but a few pro tips can take your dish to the next level!

• Choose Quality Chicken: Using fresh, high-quality chicken tenders ensures a juicier result. Frozen tenders may not have the same texture and flavor.
• Don’t Overcrowd the Basket: Air fry in a single layer to allow hot air to circulate freely around each tender. This ensures they cook evenly and get that perfect crispy exterior.
• Adjust Spice Level: Feel free to customize the heat by adding more or less crushed red pepper flakes based on your preference. This versatility allows you to cater to different taste buds!
• Let Them Rest Before Serving: Allowing the cooked chicken to rest for a few minutes helps retain moisture and enhances flavor. This small step makes a big difference!
• Use Leftover Sauce Creatively: The honey garlic butter sauce isn’t just for coating the tenders—use it as a drizzle over veggies, rice, or even as a dip for fries. This way, nothing goes to waste!

How to Serve Air Fryer Honey Butter Garlic Chicken Tenders

These Air Fryer Honey Butter Garlic Chicken Tenders are not only delicious but also versatile in presentation! Here are some fun ways to serve this delightful dish.

Garnishes

• Chopped Fresh Parsley: A sprinkle of fresh parsley adds a pop of color and freshness that complements the rich flavors beautifully.
• Sesame Seeds: Toasted sesame seeds can provide an extra crunch and nutty flavor, enhancing both the look and taste of your dish.
• Lemon Wedges: Providing wedges of lemon on the side allows guests to squeeze a bit of fresh juice over their tenders for an added zing.

Side Dishes

• Garlic Mashed Potatoes: Creamy garlic mashed potatoes make for an indulgent pairing that balances out the sweetness of the chicken tenders.
• Roasted Vegetables: A mix of seasonal roasted vegetables—like carrots, bell peppers, and zucchini—adds vibrant color and nutrients to your meal while complementing the flavors perfectly.
• Crispy Sweet Potato Fries: These sweet potato fries are not only delicious but also add a lovely contrast in flavor. They’re a healthier alternative that still satisfies those fry cravings!
• Simple Green Salad: A refreshing green salad with mixed greens, cucumbers, and cherry tomatoes dressed in light vinaigrette brightens up the plate while providing a crunchy counterpart to the tender chicken.

Now you’re all set for serving these delightful Air Fryer Honey Butter Garlic Chicken Tenders! Enjoy every crispy bite!

Make Ahead and Storage

These Air Fryer Honey Butter Garlic Chicken Tenders are not only delicious but also perfect for meal prep! Whip up a batch ahead of time, and you’ll have tasty, satisfying meals ready to go throughout the week.

Storing Leftovers

• Store any leftover chicken tenders in an airtight container.
• Refrigerate for up to 3–4 days.
• To keep them fresh, ensure they’re completely cooled before sealing.

Freezing

• Allow the cooked chicken tenders to cool completely.
• Place them in a single layer on a baking sheet and freeze until solid (about 1-2 hours).
• Transfer the frozen tenders to a freezer-safe bag or container for up to 3 months.

Reheating

• Preheat your air fryer to 375°F (190°C).
• Place the chicken tenders in the basket in a single layer.
• Heat for about 5–7 minutes or until warmed through and crispy.

FAQs

Here are some common questions about Air Fryer Honey Butter Garlic Chicken Tenders that you might find helpful!

Can I use frozen chicken tenders for this recipe?

Yes! Just make sure to adjust the cooking time. Cook them for an additional 3–5 minutes until they reach an internal temperature of 165°F (74°C).

How can I make Air Fryer Honey Butter Garlic Chicken Tenders gluten-free?

Simply substitute the soy sauce with a gluten-free version or coconut aminos to keep this recipe gluten-free while still enjoying that delicious flavor!

What can I serve with Air Fryer Honey Butter Garlic Chicken Tenders?

These tenders pair wonderfully with rice, steamed vegetables, or a crisp salad. You can also serve them as an appetizer with your favorite dipping sauce!

Final Thoughts

I hope you enjoy making these Air Fryer Honey Butter Garlic Chicken Tenders as much as I do! They’re not just quick and easy; they bring joy and flavor to any meal. Whether you’re serving them at dinner or enjoying them as a snack, these tenders are sure to impress. Happy cooking, and don’t forget to share your creations!