Pear, Pomegranate and Spinach Salad

If you’re looking for a vibrant and refreshing dish that steals the show at any gathering, then let me introduce you to my favorite Pear, Pomegranate and Spinach Salad. This salad is not just a feast for the eyes; it’s packed with flavor, texture, and nutrition! I love making it for busy weeknights or as a stunning centerpiece at family gatherings. The combination of sweet pears, tangy pomegranate arils, and crunchy walnuts makes every bite a delightful experience.

What I adore most about this salad is how easy it is to prepare. You can whip it up in just 20 minutes! Plus, it’s a great way to incorporate seasonal ingredients that are not only delicious but also healthy. Whether you’re planning a holiday meal or just want to brighten up your dinner table, this salad will surely impress!

Why You’ll Love This Recipe

  • Quick to make: With just 20 minutes of prep time, this salad fits perfectly into your busy schedule.
  • Flavorful combination: The mix of sweet and savory ingredients creates a delightful taste that everyone will enjoy.
  • Versatile for any event: Perfect for casual dinners or festive celebrations, this salad is sure to be a crowd-pleaser.
  • Nutritious ingredients: Packed with vitamins and healthy fats, it’s as good for you as it tastes!
  • Make-ahead friendly: Prepare the components in advance for an easy assembly right before serving.
Pear,

Ingredients You’ll Need

This recipe calls for simple, wholesome ingredients that come together beautifully. Here’s what you’ll need to create your own Pear, Pomegranate and Spinach Salad:

For the Salad

  • 2/3 cup chopped walnuts or pecans (toasted)
  • 3/4 cup pomegranate arils
  • 3 oz feta cheese (crumbled)
  • 1/2 cup dried cranberries
  • 2 Bartlett pears (firm but ripe, cored and sliced)
  • 9 oz baby spinach

For the Dressing

  • 1/4 cup apple cider vinegar
  • 3 Tbsp extra-virgin olive oil
  • 1 1/2 Tbsp honey
  • 1 tsp dijon mustard
  • Salt and pepper (to taste)

Variations

One of the best things about this Pear, Pomegranate and Spinach Salad is its flexibility. You can easily tweak it based on what you have on hand or your personal preferences. Here are some fun ideas:

  • Add protein: Toss in some grilled chicken or chickpeas for an extra protein boost.
  • Change the nuts: Swap walnuts for almonds or pumpkin seeds if you prefer different flavors.
  • Try different cheeses: Crumbled goat cheese or blue cheese can add another layer of richness.
  • Incorporate seasonal fruits: Add slices of oranges or apples during fall for added sweetness.

How to Make Pear, Pomegranate and Spinach Salad

Step 1: Whisk the Dressing

Start by whisking together all the dressing ingredients in a bowl until well combined. This step is crucial because it helps blend the flavors together beautifully. The balance of sweetness from honey and tartness from apple cider vinegar will bring out the freshness in your salad.

Step 2: Assemble the Salad

In a large salad bowl, combine all the salad ingredients: baby spinach, sliced pears, pomegranate arils, walnuts (or pecans), feta cheese, and dried cranberries. Drizzling with dressing at this point ensures even coverage over the vibrant mix.

Step 3: Toss It All Together

Gently toss everything together so that each ingredient gets coated with that delicious dressing. It’s important not to be too rough here; you want those lovely pear slices intact while still mixing all those wonderful flavors!

Step 4: Serve Immediately

Serve your Pear, Pomegranate and Spinach Salad right away while everything is fresh. The colors will pop on your table, making it irresistible! Enjoy sharing this delightful dish with family and friends—they’ll be asking for seconds!

Pro Tips for Making Pear, Pomegranate and Spinach Salad

Creating a delicious and visually appealing salad is easier than you think! Here are some pro tips to elevate your Pear, Pomegranate and Spinach Salad:

  • Use Fresh Ingredients: Always opt for fresh spinach and ripe pears to enhance the salad’s flavor and texture. Fresh ingredients not only taste better but also provide more nutrients.

  • Toast Your Nuts: Toasting walnuts or pecans before adding them to the salad brings out their natural oils and enhances their flavor. It adds a lovely crunch that elevates the overall experience of the salad.

  • Balance the Flavors: Adjust the sweetness of your dressing by adding more honey or apple cider vinegar based on your taste preference. A well-balanced dressing will tie all the flavors together harmoniously.

  • Serve Immediately: This salad is best enjoyed fresh. Serving it right after tossing ensures that the spinach remains crisp and vibrant, making for a beautiful presentation.

  • Mix Up Your Greens: While baby spinach is delightful, consider mixing in other greens like arugula or kale for added variety and flavor complexity. This can also increase the nutrient profile of your salad.

How to Serve Pear, Pomegranate and Spinach Salad

Presenting this vibrant salad beautifully can make it even more enjoyable! Here are some ideas to help you serve it with style.

Garnishes

  • Crumbled Feta Cheese: Adding extra feta on top not only enhances the visual appeal but also boosts the creamy texture that complements the crisp salad.

  • Fresh Herbs: A sprinkle of fresh mint or basil can add an aromatic touch that brightens up the dish and gives it an inviting fragrance.

Side Dishes

  • Quinoa Pilaf: This nutty grain dish is packed with protein and complements the flavors in your salad beautifully. You can even toss in some dried fruit or nuts for added texture.

  • Grilled Chicken Skewers: For a heartier meal, serve your salad alongside grilled chicken skewers marinated in herbs and spices. The smokiness pairs wonderfully with the sweet-tart elements of the salad.

  • Roasted Sweet Potatoes: These caramelized bites bring sweetness and warmth to your meal, providing a lovely contrast to the refreshing salad.

  • Vegetable Soup: A warm bowl of vegetable soup makes for a comforting side that balances out the crispness of your main dish while keeping things light and healthy.

With these serving suggestions and tips, your Pear, Pomegranate and Spinach Salad will be a showstopper at any gathering! Enjoy every bite!

Pear,

Make Ahead and Storage

This Pear, Pomegranate and Spinach Salad is perfect for meal prep! You can whip it up in advance and store it for a quick, healthy meal throughout the week.

Storing Leftovers

  • Store any leftover salad in an airtight container.
  • Keep the dressing separate to avoid wilting the greens.
  • Refrigerate for up to 3 days for the best freshness.

Freezing

  • It is not recommended to freeze this salad as the texture of the spinach and other fresh ingredients may become unappealing once thawed.
  • If you have leftover dressing, you can freeze it in ice cube trays for later use.

Reheating

  • This salad is best enjoyed cold or at room temperature.
  • If you prefer, you can allow it to sit at room temperature for about 30 minutes before serving for a more vibrant flavor experience.

FAQs

Here are some common questions about making this delightful salad:

Can I add other ingredients to the Pear, Pomegranate and Spinach Salad?

Absolutely! Feel free to customize your salad by adding ingredients like sliced apples, goat cheese, or even some grilled chicken for extra protein.

How long will the Pear, Pomegranate and Spinach Salad last in the fridge?

When stored properly in an airtight container without dressing, this salad will last up to three days in the fridge. Just remember to add the dressing right before serving!

What can I substitute if I don’t have pomegranate arils for my Pear, Pomegranate and Spinach Salad?

If pomegranate arils aren’t available, you can substitute them with fresh blueberries or raspberries. They’ll give a similar burst of flavor!

Is there a vegan option for the Pear, Pomegranate and Spinach Salad?

Yes! Simply omit the feta cheese or substitute it with a plant-based feta alternative. The salad will still be delicious without it!

Final Thoughts

I hope you find joy in making this vibrant Pear, Pomegranate and Spinach Salad! It’s not just a feast for your eyes but also a medley of flavors that brighten up any meal. Enjoy trying this recipe, whether it’s for a festive gathering or just a cozy dinner at home. Happy cooking!

Print

Pear, Pomegranate and Spinach Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in a vibrant and refreshing Pear, Pomegranate and Spinach Salad that’s perfect for any occasion! This delightful dish combines the sweetness of ripe pears, the tanginess of juicy pomegranate arils, and the crunch of toasted walnuts, all nestled within a bed of fresh baby spinach.

  • Author: Eleanor
  • Prep Time: 20 minutes
  • Cook Time: None
  • Total Time: 0 hours
  • Yield: Serves approximately four people 1x
  • Category: Salad
  • Method: Tossing
  • Cuisine: American

Ingredients

Scale
  • 2/3 cup chopped walnuts or pecans (toasted)
  • 3/4 cup pomegranate arils
  • 2 Bartlett pears (firm but ripe, cored and sliced)
  • 9 oz baby spinach
  • 1/2 cup dried cranberries
  • 1/4 cup apple cider vinegar
  • 3 Tbsp extra-virgin olive oil
  • 1 1/2 Tbsp honey
  • Salt and pepper to taste

Instructions

  1. Whisk together apple cider vinegar, olive oil, honey, salt, and pepper in a bowl until combined.
  2. In a large salad bowl, combine baby spinach, pear slices, pomegranate arils, toasted walnuts (or pecans), and dried cranberries.
  3. Drizzle dressing over the salad ingredients for even coverage.
  4. Gently toss to combine without breaking the pear slices.
  5. Serve immediately for optimal freshness.

Nutrition

  • Serving Size: Approximately 1.5 cups (200g)
  • Calories: 290
  • Sugar: 18g
  • Sodium: 50mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 5mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star