Hawaiian Chicken Sheet Pan Dinner

If you’re looking for a dinner that’s both quick and delicious, the Hawaiian Chicken Sheet Pan Dinner is just what you need! This recipe has a special place in my heart because it brings vibrant flavors to the table with minimal fuss. Imagine tender chicken, sweet pineapple, and colorful bell peppers all roasted together on one pan—it’s not just easy to prepare, but also a feast for the eyes! Whether it’s a busy weeknight or a cozy family gathering, this dish will surely please everyone.

What makes this recipe even better is its wholesome ingredients and simple preparation. You can whip it up in about 45 minutes, making it perfect for those days when time is tight but flavor still matters!

Why You’ll Love This Recipe

• Quick prep time: With just 15 minutes of prep, you can get dinner on the table in no time!
• One-pan convenience: Less cleanup means more time to relax after a long day.
• Family-friendly flavors: The sweet and savory combination is sure to win over both kids and adults alike.
• Healthy ingredients: Packed with protein and veggies, it’s a nutritious choice that everyone can enjoy.
• Versatile serving options: Serve it over rice or quinoa, or simply enjoy it on its own!

Ingredients You’ll Need

Gathering the right ingredients is half the fun! This Hawaiian Chicken Sheet Pan Dinner uses simple, wholesome items that are easy to find. Here’s what you’ll need:

For the Chicken and Vegetables

• 1.5 lbs chicken breast, cut into bite-sized pieces
• 1 can (20 oz) pineapple chunks, drained (reserve juice)
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 medium red onion, cut into wedges
• 3 cloves garlic, minced

For the Marinade

• 1/4 cup soy sauce
• 2 tablespoons olive oil
• 2 tablespoons honey (or brown sugar)
• 1 teaspoon ground ginger
• 1 teaspoon paprika
• Salt and pepper, to taste

For Garnish

• Fresh cilantro, for garnish

Variations

This recipe is wonderfully flexible! Here are some ideas to customize your Hawaiian Chicken Sheet Pan Dinner:

• Swap the protein: Try using boneless skinless thighs for a juicier option or even tofu for a plant-based twist.
• Add more veggies: Feel free to throw in broccoli florets or snap peas for extra crunch and nutrition.
• Change the fruit: Instead of pineapple, mango chunks can lend a delightful sweetness.
• Spice it up: Add some chili flakes or fresh jalapeños if you like a little kick in your meal.

How to Make Hawaiian Chicken Sheet Pan Dinner

Step 1: Marinate the Chicken

Start by preheating your oven to 400°F (200°C). In a large bowl, combine the chicken pieces with soy sauce, olive oil, honey, minced garlic, ground ginger, paprika, salt, and pepper. Mixing thoroughly ensures every piece of chicken is coated in that delicious marinade. Let it sit for about 10–15 minutes; this will enhance the flavors as they soak in.

Step 2: Prepare the Vegetables

While your chicken marinates, spread out the diced red and yellow bell peppers, onion wedges, and drained pineapple chunks evenly on a large sheet pan. This colorful mix not only looks beautiful but also adds layers of flavor as they roast together with the chicken.

Step 3: Combine Everything on the Sheet Pan

Once marinated, place the chicken pieces over your bed of vegetables and pineapple on the sheet pan. Don’t forget to pour any leftover marinade on top; this will add even more flavor as everything cooks together.

Step 4: Bake to Perfection

Bake your sheet pan dinner in the preheated oven for about 25–30 minutes. Stir halfway through so everything cooks evenly. Use a meat thermometer to check that your chicken has reached an internal temperature of 165°F (74°C). If it hasn’t quite reached that point yet, pop it back in for an additional 5–10 minutes.

Step 5: Rest and Serve

After baking, let your dish rest for a few minutes before serving. This allows juices to redistribute into the chicken. Garnish generously with fresh cilantro right before serving—it adds such a lovely touch! Serve warm over steamed rice or quinoa to catch all that flavorful sauce.

Enjoy your delightful Hawaiian Chicken Sheet Pan Dinner! It’s sure to become a favorite at your table as much as it is at mine.

Pro Tips for Making Hawaiian Chicken Sheet Pan Dinner

Creating a delicious Hawaiian Chicken Sheet Pan Dinner is a breeze, especially with these handy tips to elevate your dish!

• Marinate longer for flavor: While 10–15 minutes is sufficient, letting the chicken marinate for 1–2 hours (or even overnight) in the fridge will deepen the flavors and enhance the overall taste of your meal.

• Use fresh ingredients: Whenever possible, opt for fresh bell peppers and garlic instead of their dried counterparts. Fresh vegetables not only add vibrant colors but also provide better texture and taste.

• Experiment with veggies: Feel free to swap out or add other vegetables like snap peas, carrots, or zucchini. This not only adds variety but also boosts the nutritional content of your meal.

• Check for doneness: Always use a meat thermometer to ensure your chicken reaches 165°F (74°C). This guarantees food safety and keeps your chicken juicy rather than overcooked.

• Make it a meal prep option: This recipe is perfect for meal prep! Cook a larger batch and store leftovers in airtight containers to enjoy throughout the week. It reheats well and makes weekday lunches a breeze!

How to Serve Hawaiian Chicken Sheet Pan Dinner

Presenting your Hawaiian Chicken Sheet Pan Dinner can be just as fun as preparing it! Here are some ideas to make your dish shine on the dinner table.

Garnishes

• Fresh cilantro: A sprinkle of chopped fresh cilantro adds a pop of color and freshness that complements the sweetness of the pineapple beautifully.
• Sesame seeds: Toasted sesame seeds can provide a lovely crunch and nutty flavor, enhancing both presentation and taste.
• Green onions: Sliced green onions bring a mild onion flavor that pairs perfectly with the sweetness of the dish while adding a touch of elegance.

Side Dishes

• Steamed jasmine rice: The fragrant aroma and fluffy texture of jasmine rice make it an excellent base for soaking up all that delicious sauce from your sheet pan dinner.
• Quinoa salad: A light quinoa salad with cucumber, tomatoes, and a citrus dressing can add refreshing contrast and extra nutrition to your meal.
• Roasted broccoli: Simple roasted broccoli drizzled with olive oil and seasoned with salt enhances both color and nutrition on your plate while complementing the sweet elements of the chicken.
• Tropical slaw: A crunchy tropical slaw made with cabbage, carrots, mango, and a light vinaigrette brings brightness and acidity that balances out the richness of the chicken dish.

With these serving suggestions, you’ll have a delightful Hawaiian Chicken Sheet Pan Dinner ready to impress family or friends! Enjoy every bite!

Make Ahead and Storage

This Hawaiian Chicken Sheet Pan Dinner is perfect for meal prep, allowing you to enjoy delicious, home-cooked meals throughout the week without the hassle. Here’s how to store and manage your leftovers effectively!

Storing Leftovers

• Allow the dish to cool completely before storing.
• Transfer leftovers to an airtight container.
• Store in the refrigerator for up to 3 days.

Freezing

• Let the dish cool completely before freezing.
• Place the chicken and vegetables in a freezer-safe container or bag.
• Label with the date and freeze for up to 3 months.

Reheating

• For best results, thaw overnight in the refrigerator before reheating.
• Reheat in the oven at 350°F (175°C) until warmed through (about 15-20 minutes).
• Alternatively, reheat in the microwave in short intervals until hot.

FAQs

Here are some common questions readers have about this recipe.

Can I use other vegetables in my Hawaiian Chicken Sheet Pan Dinner?

Absolutely! Feel free to swap out bell peppers with other veggies like broccoli, zucchini, or snap peas based on your preference.

How long will my Hawaiian Chicken Sheet Pan Dinner last in the fridge?

When stored properly, your Hawaiian Chicken Sheet Pan Dinner can last for about 3 days in the refrigerator. Just make sure it’s kept in an airtight container!

What can I serve with Hawaiian Chicken Sheet Pan Dinner?

This dish pairs wonderfully with steamed rice or quinoa. You can also serve it alongside a fresh salad for a complete meal.

Is Hawaiian Chicken Sheet Pan Dinner healthy?

Yes! This recipe is packed with lean protein from chicken and loads of nutrients from colorful vegetables and pineapple. It’s a wholesome choice for any weeknight dinner.

Final Thoughts

I hope you find joy in making this Hawaiian Chicken Sheet Pan Dinner as much as I do! It’s simple yet bursting with flavor—a meal that brings a touch of tropical sunshine to your table. Enjoy every bite, and don’t hesitate to share this delightful recipe with friends and family. Happy cooking!