High-Protein Cinnamon Roll Baked Oatmeal

If you’re looking for a breakfast that feels like a warm hug, you’ve come to the right place! This High-Protein Cinnamon Roll Baked Oatmeal is not just a meal; it’s an experience. Imagine waking up to the comforting aroma of cinnamon and vanilla wafting through your kitchen. It’s perfect for busy weeknights when you want something special without the fuss, or for family gatherings where everyone will gather around the table in delight. Trust me, this recipe has become a favorite in my household, and I think it will quickly win your heart too!

Why You’ll Love This Recipe

• Easy to Make: With just a few simple steps, you can whip up this delicious breakfast in no time!
• Protein-Packed: Loaded with Greek yogurt and egg whites, this oatmeal provides a healthy boost to keep you satisfied.
• Perfect for Meal Prep: Make it ahead of time and enjoy tasty breakfasts all week long!
• Family-Friendly: Kids love the sweet flavor and fun frosting—making breakfast enjoyable for everyone.
• Guilt-Free Indulgence: Enjoy the rich taste of cinnamon rolls without any added sugar or guilt!

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients that are easy to find! Each one plays a key role in making this baked oatmeal deliciously satisfying.

For the Oatmeal

• 1 cup rolled oats
• 1 cup unsweetened vanilla almond milk
• ½ cup nonfat plain Greek yogurt
• ½ cup liquid egg whites
• 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ½ teaspoon baking powder
• ¼ teaspoon salt

For the Frosting

• 2 tablespoons fat-free cream cheese
• 2-3 tablespoons unsweetened vanilla almond milk
• 1 tablespoon monk fruit sweetener (or preferred zero-calorie sweetener)

Variations

This recipe is wonderfully flexible! Here are some fun ideas to customize it just for you:

• Add Some Fruit: Toss in fresh berries or slices of banana for extra flavor and nutrition!
• Change Up the Spices: Experiment with nutmeg or pumpkin spice for a different twist on the classic cinnamon flavor.
• Make It Nutty: Stir in some chopped nuts or seeds before baking for added crunch and healthy fats.
• Try Different Sweeteners: If monk fruit isn’t your thing, feel free to use another zero-calorie sweetener that you enjoy!

How to Make High-Protein Cinnamon Roll Baked Oatmeal

Step 1: Prepare the Batter

In a large bowl, whisk together the almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until everything is well combined. This step is crucial because it ensures that all your wet ingredients are mixed evenly before adding in the oats and spices. Next, add the rolled oats, ground cinnamon, baking powder, and salt into the mix. Stir until fully incorporated. Cover your bowl and let it soak in the refrigerator for several hours or overnight—this allows the flavors to meld beautifully.

Step 2: Bake the Oatmeal

When you’re ready to bake, preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking. Pour that delightful soaked oat mixture into your prepared dish and spread it out evenly. Bake for 45-60 minutes until the center is set and a toothpick comes out clean. Allow it to cool slightly before diving in—it makes slicing much easier!

Step 3: Prepare the Frosting

While your oatmeal bakes away into golden perfection, it’s time to make that irresistible frosting! In a small bowl, whisk together fat-free cream cheese, monk fruit sweetener, and almond milk until smooth and drizzle-able. This frosting adds just the right touch of sweetness without overwhelming your breakfast.

Step 4: Serve

Drizzle that heavenly frosting over your baked oatmeal once it’s cooled down just a bit. Slice into 9 pieces (or more if you’re feeling generous) and serve warm. Enjoy every bite of this comforting start to your day!

Pro Tips for Making High-Protein Cinnamon Roll Baked Oatmeal

Creating a delightful baked oatmeal is easier than you think! Here are some expert tips to ensure your High-Protein Cinnamon Roll Baked Oatmeal turns out perfectly every time.

• Choose the Right Sweetener: Opting for monk fruit sweetener or your preferred zero-calorie alternative adds sweetness without the calories. This keeps your dish light while satisfying your sweet tooth.

• Soak Overnight for Best Texture: Letting the oatmeal mixture soak overnight allows the oats to absorb the liquid fully, resulting in a creamier texture. It also saves prep time in the morning!

• Experiment with Spices: While cinnamon is delicious, adding a pinch of nutmeg or vanilla powder can enhance the flavor profile. This makes each bite more aromatic and complex.

• Adjust Baking Time: Every oven is different, so keep an eye on your oatmeal as it bakes. If it starts to brown too quickly, cover it with foil to prevent burning while ensuring it’s cooked through.

• Use Silicone Baking Molds: If you have silicone bakeware, consider using it! It helps in easy removal of the baked oatmeal and prevents sticking without needing extra grease.

How to Serve High-Protein Cinnamon Roll Baked Oatmeal

Serving your baked oatmeal can be just as enjoyable as making it! Here are some ideas to present this dish beautifully and tastefully.

Garnishes

• Chopped Nuts: Sprinkle some walnuts or pecans on top for added crunch and healthy fats that complement the soft texture of the oatmeal.
• Fresh Fruit: Sliced bananas or berries add a pop of color and freshness, enhancing both the flavor and visual appeal.

Side Dishes

• Yogurt Parfait: Pairing with a yogurt parfait made from dairy-free yogurt and granola gives you extra protein and texture while keeping breakfast interesting.
• Smoothie Bowl: A smoothie bowl rich in greens and fruits provides a refreshing contrast to the warm oatmeal, making for a well-rounded meal.
• Coconut Chia Pudding: This creamy pudding adds a delightful twist with its coconut flavor and nutritious chia seeds, offering additional fiber and omega-3s.
• Fruit Salad: A simple fruit salad can brighten up the plate with its vibrant colors and natural sweetness, making for a refreshing side.

With these serving suggestions, your High-Protein Cinnamon Roll Baked Oatmeal will not only be nourishing but also visually appealing—perfect for sharing with family or enjoying solo!

Make Ahead and Storage

This High-Protein Cinnamon Roll Baked Oatmeal is perfect for meal prepping! It can be made in advance, allowing you to enjoy a healthy breakfast all week long without the hassle of daily cooking.

Storing Leftovers

• Store leftover baked oatmeal in an airtight container.
• Keep it in the refrigerator for up to 5 days.
• For best results, slice into individual portions before storing.

Freezing

• Allow the baked oatmeal to cool completely before freezing.
• Wrap each piece tightly in plastic wrap or foil, then place them in a freezer-safe container.
• You can freeze for up to 3 months; just label with the date.

Reheating

• For quick reheating, use the microwave. Place a portion on a microwave-safe plate and heat for 30-60 seconds, or until warmed through.
• If reheating from frozen, thaw overnight in the refrigerator before microwaving.
• Alternatively, reheat in the oven at 350°F (175°C) for about 10-15 minutes until warmed.

FAQs

If you have questions about this recipe, you’re not alone! Here are some common inquiries:

Can I use rolled oats instead of instant oats in high-protein cinnamon roll baked oatmeal?

Yes, rolled oats work perfectly! They provide a great texture and absorb flavors well when prepared as directed.

How much protein does the High-Protein Cinnamon Roll Baked Oatmeal contain?

Each serving contains approximately 10 grams of protein, thanks to ingredients like Greek yogurt and egg whites.

Can I substitute Greek yogurt with another ingredient in high-protein cinnamon roll baked oatmeal?

You can use plant-based yogurt alternatives, such as almond or coconut yogurt. Ensure they are unsweetened to maintain flavor balance.

What sweetener can I use instead of monk fruit sweetener in high-protein cinnamon roll baked oatmeal?

You could use stevia or erythritol as a zero-calorie alternative. Adjust according to your taste preference!

How do I make this recipe gluten-free?

To make it gluten-free, simply ensure you’re using certified gluten-free rolled oats. The rest of the ingredients should be naturally gluten-free as well.

Final Thoughts

I hope you find joy in making this delightful High-Protein Cinnamon Roll Baked Oatmeal! It’s not just a nutritious breakfast option; it’s also a comforting treat that brings warmth to your mornings. Enjoy experimenting with different toppings and flavors, and share this guilt-free delight with friends and family. Happy baking!

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Meal Prep