Roasted Pumpkin and Garlic Pasta
If you’re looking for a cozy meal that wraps you in the warmth of fall, let me introduce you to my beloved Roasted Pumpkin and Garlic Pasta! This dish is not just a recipe; it’s an experience that fills your kitchen with delightful aromas. The sweetness of roasted pumpkin combined with the rich flavor of garlic creates a sauce that’s simply irresistible. Whether you’re cooking for a busy weeknight dinner or planning a family gathering, this dish is sure to impress everyone at the table!
The beauty of this recipe lies in its simplicity and heartiness. It’s one of those meals that brings people together, making it perfect for any occasion. Plus, everything cooks in one pot, which means less cleanup for you and more time to enjoy your delicious creation!
Why You’ll Love This Recipe
- Easy to prepare: With minimal prep and cooking time, you can whip up this comforting dish effortlessly.
- Family-friendly appeal: Kids and adults alike will love the creamy texture and savory taste of pumpkin and garlic.
- Make-ahead convenience: This pasta can be prepped ahead of time, making it a great option for meal prep or last-minute dinners.
- Delicious flavor: The combination of roasted veggies and herbs creates a depth of flavor that’s hard to resist.
- Perfect for fall: Embrace the flavors of the season with each bite—it’s like autumn on your plate!

Ingredients You’ll Need
Let’s gather some simple, wholesome ingredients for our Roasted Pumpkin and Garlic Pasta. These items are easy to find and come together beautifully to create a hearty meal.
For the Pasta
- 500 g pumpkin (3 cups) diced into medium-sized pieces
- 2 garlic bulbs
- 2 sprigs rosemary
- 3 tbsp olive oil (extra virgin)
- 1/2 cup white grape juice
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 50 g parmesan (grated)
- Salt and pepper to taste
Variations
This recipe is wonderfully flexible! Here are some fun ideas to customize your Roasted Pumpkin and Garlic Pasta:
- Add greens: Toss in some fresh spinach or kale during the last few minutes of cooking for added nutrition.
- Spice it up: If you like heat, add red pepper flakes or some diced chili peppers for an extra kick.
- Change the cheese: Swap out parmesan for pecorino or nutritional yeast if you’re looking for a vegan alternative.
- Try different pastas: Use whole wheat or gluten-free pasta to suit your dietary needs without sacrificing flavor.
How to Make Roasted Pumpkin and Garlic Pasta
Step 1: Roast the Vegetables
Preheat your oven to 200 degrees Celsius (390 degrees Fahrenheit). Start by cutting off the top of each garlic bulb about 2 cm down so that the cloves are exposed. Place the garlic, pumpkin pieces, and rosemary into an oven-proof dish. Drizzle with olive oil and season generously with salt and pepper. It’s important to roast them until they’re soft and slightly caramelized—this brings out their natural sweetness. Bake for about 45 minutes.
Step 2: Prepare the Sauce
Once your veggies have roasted, let them cool slightly. Squeeze out the soft garlic cloves from their skins into a large pot that is stove top safe. Add in the roasted pumpkin pieces along with the rosemary leaves (discarding the stems). Pour in both chicken stock and white grape juice—this will help create a luscious sauce as they cook together.
Step 3: Cook the Pasta
Now it’s time to add your small pasta! Bring everything to a boil over high heat, then reduce it to medium heat so it maintains a gentle boil. This step is crucial as it allows the pasta to absorb all those wonderful flavors while cooking. Stir occasionally as it cooks for about 15 minutes or until most of the liquid is absorbed.
Step 4: Finish with Cheese
Take your pot off the heat once your pasta is ready. Stir through grated parmesan until it melts into the sauce beautifully. This adds creaminess without any cream! Serve immediately, topped with an extra sprinkle of cheese if desired.
Enjoy every delicious bite of this Roasted Pumpkin and Garlic Pasta—it’s sure to become a favorite in your home just like it is in mine!
Pro Tips for Making Roasted Pumpkin and Garlic Pasta
Creating the perfect Roasted Pumpkin and Garlic Pasta is all about attention to detail and a few key tricks. Here are some tips to ensure your dish turns out wonderfully every time!
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Choose the right pumpkin: Opt for a sugar or pie pumpkin, as they have a sweeter flavor and smoother texture, making your sauce delightful and creamy.
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Don’t rush the roasting: Allowing the pumpkin and garlic to roast until caramelized enhances their natural sweetness. This step is crucial for building rich flavors in your pasta dish.
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Adjust the liquid: Keep an eye on the cooking process; if you notice the pasta absorbing too much liquid before it’s fully cooked, feel free to add more stock gradually. This will ensure a perfectly saucy pasta.
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Experiment with cheese alternatives: If you’re looking to make this dish vegan, consider using nutritional yeast or a plant-based cheese substitute instead of parmesan. This can still give you that cheesy flavor while keeping it dairy-free.
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Make it ahead: This dish can be made in advance and stored in the fridge for up to 3 days. The flavors deepen as it sits, making it a fantastic option for meal prep!
How to Serve Roasted Pumpkin and Garlic Pasta
Serving your Roasted Pumpkin and Garlic Pasta beautifully can elevate your dining experience. Here are some ideas on how to present this comforting dish with flair!
Garnishes
- Fresh herbs: Chopped fresh basil or parsley adds a vibrant touch and fresh flavor that complements the richness of the pasta.
- Chili flakes: A sprinkle of chili flakes provides a nice kick, balancing the sweetness of the pumpkin with a bit of heat.
- Toasted seeds: Add some crunch by sprinkling toasted pumpkin seeds (pepitas) over the top; they add texture and enhance the pumpkin flavor.
Side Dishes
- Garlic Bread: A classic accompaniment, garlic bread is perfect for soaking up any leftover sauce while adding a crunchy texture to your meal.
- Mixed Green Salad: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette offers freshness that balances out the hearty pasta.
- Roasted Vegetables: Seasonal roasted vegetables like Brussels sprouts or carrots bring color and additional flavors to complement your main dish.
- Grilled Asparagus: Lightly seasoned grilled asparagus not only looks stunning on the plate but also adds a delightful crunch and earthy taste.
Now you’re all set for an incredible meal featuring Roasted Pumpkin and Garlic Pasta! Enjoy this cozy dish with friends or family, making lovely memories around your dinner table.

Make Ahead and Storage
This Roasted Pumpkin and Garlic Pasta is not only a delightful meal but also perfect for meal prep! You can easily make it in advance, store it, or even freeze portions for later, making weeknight dinners a breeze.
Storing Leftovers
- Allow the pasta to cool completely before storing.
- Transfer leftovers to an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing
- Let the pasta cool down entirely before freezing.
- Portion into freezer-safe containers or bags.
- Label with the date and freeze for up to 2 months.
Reheating
- Thaw frozen pasta in the fridge overnight before reheating.
- Reheat on the stove over medium heat, adding a splash of water or more stock if needed.
- Stir frequently until heated through, about 5-7 minutes.
FAQs
Here are some common questions you might have about this delicious recipe!
Can I make Roasted Pumpkin and Garlic Pasta without cheese?
Absolutely! You can skip the cheese or substitute with a plant-based alternative. Nutritional yeast is a great option that adds a cheesy flavor without dairy.
How do I store leftover Roasted Pumpkin and Garlic Pasta?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. It makes for a quick lunch or dinner option!
Can I use other types of pasta for this recipe?
Yes! Feel free to experiment with your favorite pasta shapes. Just adjust cooking time based on the type you choose.
Is Roasted Pumpkin and Garlic Pasta suitable for meal prep?
Definitely! This recipe is perfect for meal prep; you can make it ahead of time and enjoy it throughout the week.
What can I serve with Roasted Pumpkin and Garlic Pasta?
This dish pairs beautifully with a fresh green salad or some crusty bread. Feel free to get creative with your sides!
Final Thoughts
I hope you’re as excited to try this Roasted Pumpkin and Garlic Pasta as I am to share it with you! It’s warming, comforting, and truly captures the essence of fall in every bite. Enjoy making this dish, whether it’s for a cozy family dinner or prepping meals for the week ahead. Remember, cooking is all about love and sharing—so gather your friends or family around the table, and savor every moment together!
Roasted Pumpkin and Garlic Pasta
Indulge in the comforting embrace of autumn with our Roasted Pumpkin and Garlic Pasta. This delightful dish features the natural sweetness of roasted pumpkin paired with the rich, aromatic flavor of garlic, all enveloped in a creamy sauce. Perfect for busy weeknights or cozy family gatherings, this one-pot recipe not only minimizes cleanup but also creates an unforgettable dining experience. The vibrant colors and enticing aromas will fill your kitchen as you prepare this hearty meal, making it an instant favorite among kids and adults alike. Whether served on its own or accompanied by a fresh salad or garlic bread, this pasta dish captures the essence of fall in every bite.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
- 500 g pumpkin (3 cups), diced
- 2 garlic bulbs
- 3 tbsp olive oil
- 1/2 cup white grape juice
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 50 g grated parmesan (or plant-based alternative)
- Salt and pepper to taste
Instructions
- Preheat the oven to 200°C (390°F). Cut off the tops of the garlic bulbs to expose the cloves. In an oven-proof dish, combine garlic, pumpkin, olive oil, salt, and pepper. Roast for approximately 45 minutes until soft and caramelized.
- Allow roasted vegetables to cool slightly. Squeeze garlic cloves into a large pot and add roasted pumpkin pieces along with rosemary leaves. Pour in chicken stock and white grape juice.
- Bring to a boil over high heat; then reduce to medium heat. Add small pasta and cook for about 15 minutes, stirring occasionally until most liquid is absorbed.
- Remove from heat and stir in grated parmesan until melted into the sauce. Serve hot.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg