Detox Moroccan Lentil Soup

If you’re looking for a cozy, nourishing meal that warms the soul, then this Detox Moroccan Lentil Soup is just the ticket! It’s one of those recipes that feels like a big hug in a bowl. Packed with hearty lentils and vibrant veggies, it’s not only delicious but also great for digestion and detoxification. I love making this soup on busy weeknights when I want something quick and wholesome. Plus, it’s perfect for family gatherings or meal prep since it keeps well and tastes even better the next day!

Why You’ll Love This Recipe

• Easy to prepare: With just a few simple steps, you can whip up a pot of goodness in no time.
• Family-friendly: This soup is packed with flavors that even the pickiest eaters will love!
• Make-ahead convenience: It stores beautifully in the fridge or freezer for quick lunches or dinners.
• Healthy & hearty: Rich in protein and fiber, this soup is not only filling but also supports your health.

Ingredients You’ll Need

Let’s talk about the ingredients! They are simple and wholesome, ensuring that every spoonful of your Detox Moroccan Lentil Soup is both nutritious and delicious. Here’s what you’ll need:

For the Soup Base

• 1 tablespoon avocado oil
• 1 cup chopped onion
• 1 cup chopped celery
• 1 cup chopped carrot
• 1 cup chopped white fingerling potato
• 2 garlic cloves, minced
• 1 teaspoon sea salt (+ more to taste)
• 1 teaspoon black pepper (+ more to taste)

For the Spices

• 2 teaspoons turmeric
• 2 teaspoons ground cumin
• 2 teaspoons ground ginger
• 2 teaspoons smoked paprika
• 1 teaspoon ground cinnamon

For the Lentils & Broth

• 1 cup green (or brown) lentils
• 1 cup red lentils
• 4 cups vegetable broth
• 2 cups water
• 1/4 cup tomato paste

For Creaminess & Freshness

• 1 cup almond milk (or coconut milk depending on your preference)
• 1 tablespoon lemon juice
• 2 – 3 cups spinach

Variations

One of the best things about this recipe is its flexibility! You can easily customize it based on what you have on hand or your personal preferences. Here are some fun variations to try:

• Add more greens: Toss in kale or Swiss chard for an extra nutrient boost.
• Spice it up: Add diced jalapeños or cayenne pepper for some heat.
• Switch up the lentils: Use chickpeas or black beans instead if you’re feeling adventurous.
• Top it off: Experiment with different toppings like avocado slices or sunflower seeds for added texture.

How to Make Detox Moroccan Lentil Soup

Step 1: Sauté the Vegetables

Start by heating the avocado oil in a large stockpot or Dutch oven over medium heat. Once hot, add the chopped onions, celery, carrots, fingerling potatoes, and minced garlic. Sauté for about 5 minutes until everything softens slightly. This step is key because it builds flavor right from the start! Season with salt, pepper, and your spices; cook for another 2 minutes to let those aromas mingle.

Step 2: Cook the Lentils

Next, stir in both types of lentils and sauté them for another minute or two. This helps them absorb all those lovely flavors before adding any liquid. Now pour in your vegetable broth, water, and tomato paste. Stir everything together until the tomato paste dissolves completely. Bring this mixture to a boil, then cover and reduce to simmer for 30 minutes. Trust me; your kitchen will smell amazing!

Step 3: Finish with Creaminess

Once cooked, remove your soup from heat and stir in almond milk (or coconut milk), lemon juice, and fresh spinach. Give it a good mix until the spinach wilts down into that warm goodness. Serve it right away while it’s hot!

Step 4: Add Those Toppings

For garnishes, I like to add a dollop of coconut yogurt on top along with fresh parsley, pepper flakes, cracked pepper, and some jalapeño slices if you’re feeling spicy! This adds layers of flavor that make each bite so delightful.

Enjoy your homemade Detox Moroccan Lentil Soup! It’s sure to become a favorite you’ll want to make again and again.

Pro Tips for Making Detox Moroccan Lentil Soup

Making this Detox Moroccan Lentil Soup is a breeze, especially with these handy tips to elevate your cooking experience!

• Prep your veggies ahead of time: Chopping all your vegetables before you start cooking can streamline the process and make it less stressful. It allows you to focus on sautéing and blending the flavors without any interruptions.

• Experiment with spices: Feel free to adjust the spices according to your taste. Adding a pinch of cayenne pepper can give it a nice kick, while fresh herbs like cilantro or mint can add a refreshing twist!

• Use high-quality broth: A flavorful vegetable broth can make all the difference in enhancing the soup’s richness. Consider making your own or selecting an organic brand for the best taste.

• Don’t skip the lemon juice: The acidity from lemon juice brightens up the flavors in this soup beautifully. It adds a layer of freshness that balances out the earthiness of the lentils.

• Allow for leftovers: This soup gets even better as it sits! Making extra means you have a quick meal ready for those busy days, and it’s perfect for freezing as well.

How to Serve Detox Moroccan Lentil Soup

Serving this delightful soup is all about presentation and pairing it with complementary dishes that enhance its flavors. Here are some ideas to make your meal even more enjoyable.

Garnishes

• Coconut yogurt: A dollop of coconut yogurt adds creaminess and a subtle sweetness that contrasts nicely with the spices in the soup.
• Fresh parsley: Chopped parsley not only brings color but also freshens up every spoonful, making each bite more vibrant.
• Pepper flakes: For those who enjoy a bit of heat, sprinkling some red pepper flakes on top can elevate the flavor profile significantly.

Side Dishes

• Crusty whole-grain bread: Perfect for dipping, crusty bread complements the hearty texture of the soup while adding a satisfying crunch.
• Simple green salad: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette offers a refreshing contrast to the warm soup.
• Quinoa tabbouleh: This herby salad made with quinoa, parsley, mint, tomatoes, and cucumbers provides an excellent protein boost while keeping things light and zesty.
• Roasted vegetables: Roasting seasonal vegetables like zucchini, bell peppers, or carrots adds depth to your meal and introduces delightful caramelized flavors that pair wonderfully with the soup.

Enjoy making this Detox Moroccan Lentil Soup! It’s not just healthy; it’s also a comforting hug in a bowl that’s sure to nourish both body and soul.

Make Ahead and Storage

This Detox Moroccan Lentil Soup is perfect for meal prep! It keeps well and only gets better as the flavors meld together, making it a great option for busy days.

Storing Leftovers

• Allow the soup to cool completely before storing it.
• Transfer to an airtight container and refrigerate.
• Consume leftovers within 3-4 days for optimal freshness.

Freezing

• Let the soup cool down before portioning it into freezer-safe containers or bags.
• Label the containers with the date for easy tracking.
• Freeze for up to 3 months.

Reheating

• Thaw in the refrigerator overnight if frozen.
• Reheat on the stovetop over medium heat until warmed through, stirring occasionally.
• You can also use a microwave; heat in short intervals, stirring in between.

FAQs

If you have questions about this delicious recipe, you’re in the right place!

Can I make Detox Moroccan Lentil Soup without specific spices?

Absolutely! While spices enhance the flavor, you can adjust based on your preference. Feel free to experiment with other herbs and spices you enjoy.

How healthy is Detox Moroccan Lentil Soup?

This soup is packed with protein from lentils, loaded with veggies, and full of flavor while being low in calories. It’s a nutritious choice that supports digestion!

Can I substitute green lentils for red lentils in Detox Moroccan Lentil Soup?

Yes! You can mix and match lentils as desired. Just keep in mind that cooking times may vary; red lentils cook faster than green ones.

What are some good toppings for Detox Moroccan Lentil Soup?

Toppings like coconut yogurt, fresh parsley, jalapeño slices, or even a sprinkle of chili flakes add extra flavor and texture. Get creative!

Final Thoughts

I hope you find this Detox Moroccan Lentil Soup as delightful as I do! It’s not just a meal; it’s a warm hug in a bowl that nourishes both body and soul. Enjoy making it for yourself and share it with loved ones—you’ll be amazed at how quickly it disappears! Happy cooking!