Name: 10-Minute Cozy & Creamy Pumpkin Hummus
Prep time: 10 min
Cook time: PT-490609H8M53S
Cuisine: American
Ingredients: 1 can chickpeas (15 oz), drained and rinsed; 1 can pumpkin purée (15 oz); 2 cloves garlic, minced; Juice of ½ lemon; ⅓ cup tahini; 1 tbsp pure maple syrup; 1 tsp kosher salt; 1 tsp ground cumin; ¾ tsp ground cinnamon; Pinch cayenne pepper; ¼ cup olive oil; ¼ cup ice water

10-Minute Cozy & Creamy Pumpkin Hummus

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Enjoy this quick and delicious 10-Minute Cozy & Creamy Pumpkin Hummus that’s perfect for fall gatherings! Try making it today!

Author: Eleanor
Prep Time: 10 minutes
Cook Time: None
Total Time: 0 hours
Yield: Approximately 4 servings 1x
Category: Appetizer
Method: Blending
Cuisine: American

Ingredients

Scale

1 can chickpeas (15 oz), drained and rinsed
1 can pumpkin purée (15 oz)
2 cloves garlic, minced
Juice of ½ lemon
⅓ cup tahini
1 tbsp pure maple syrup
1 tsp kosher salt
1 tsp ground cumin
¾ tsp ground cinnamon
Pinch cayenne pepper
¼ cup olive oil
¼ cup ice water

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Instructions

In a food processor, blend the chickpeas, pumpkin purée, and garlic until finely chopped.
Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne pepper. While blending, slowly drizzle in olive oil.
Gradually add ice water until you achieve a smooth consistency.
Transfer to a serving bowl and garnish with olive oil and optional toppings like pomegranate arils or fresh herbs.

Nutrition

Serving Size: 1/4 cup (60g)
Calories: 130
Sugar: 2g
Sodium: 200mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 4g
Protein: 4g
Cholesterol: 0mg

Find it online: https://korecipe.com/10-minute-cozy-creamy-pumpkin-hummus/