10-Minute Cozy & Creamy Pumpkin Hummus
If you’re looking for a delightful way to embrace the flavors of fall, then you are in for a treat with this 10-Minute Cozy & Creamy Pumpkin Hummus! This recipe is one of my all-time favorites because it’s not only quick and easy but also bursting with seasonal warmth. The combination of pumpkin and spices creates a creamy dip that’s perfect for any occasion—whether it’s a cozy night in, a festive Thanksgiving gathering, or just a fun snack while watching your favorite football game.
What makes this hummus extra special is how versatile it is. You can serve it with an array of dippers like colorful veggies, crispy pita chips, or even charming root veggie chips. It’s such a hit with family and friends, making it an ideal choice for any get-together. Trust me; once you try it, you’ll want to keep this recipe close at hand!
Why You’ll Love This Recipe
- Quick and Easy: With just 10 minutes of prep time, you can whip up this delicious dip in no time.
- Fall Flavors: The pumpkin and warm spices capture the essence of autumn perfectly.
- Versatile Serving Options: Pair it with your favorite dippers or use it as a spread on sandwiches.
- Make-Ahead Friendly: Prepare this hummus in advance for stress-free entertaining.
- Healthy Indulgence: Packed with wholesome ingredients, it’s a guilt-free treat everyone will love!

Ingredients You’ll Need
For this scrumptious Pumpkin Hummus, you’ll need simple and wholesome ingredients that you might already have in your pantry! Each one adds to the creamy texture and rich flavor that makes this dish so irresistible.
For the Hummus
- 1 15-ounce can chickpeas, drained and rinsed
- 1 15-ounce can pumpkin purée (not pumpkin pie filling!)
- 2 cloves garlic, minced or grated
- ½ lemon, juiced
- ⅓ cup tahini
- 1 tablespoon pure maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ¾ teaspoon ground cinnamon
- pinch cayenne pepper
- ¼ cup olive oil
- ¼ cup ice water
For Serving (as desired)
- Extra olive oil
- Pomegranate arils
- Toasted pepitas
- Finely chopped fresh rosemary
- Sliced apples
- Sliced carrots
- Pita chips
- Root veggie chips
Variations
This recipe is wonderfully flexible! Feel free to experiment with different flavors and textures to suit your taste.
- Add Some Heat: If you like things spicy, throw in some extra cayenne pepper or even diced jalapeños for a kick!
- Herbal Twist: Swap out the rosemary for fresh thyme or parsley for a different herbal note.
- Nutty Flavor: Try using almond butter instead of tahini for a unique twist on flavor.
- Sweeten It Up: For those who enjoy sweeter dips, add more maple syrup or even some dried cranberries mixed in!
How to Make 10-Minute Cozy & Creamy Pumpkin Hummus
Step 1: Blend the Base Ingredients
Start by adding the chickpeas, pumpkin purée, and garlic into the bowl of your food processor. Pulse these together a few times until they break down into smaller pieces. This step is crucial because you want to ensure all these ingredients blend smoothly later on.
Step 2: Add Flavorful Elements
Next, add in the lemon juice, tahini, maple syrup, kosher salt, cumin, cinnamon, and cayenne pepper. Turn on the processor! As it runs, slowly stream in the olive oil. Let it blend well for about 2-3 minutes. At this stage, you’ll notice it begins to look like chunky hummus—don’t worry; we’ll make it creamier soon!
Step 3: Achieve the Perfect Consistency
With everything still blending away, slowly introduce the ice water one tablespoon at a time. This is where your hummus will transform into that silky-smooth dip we all adore. Keep adding water until you reach your desired consistency—smooth but still a bit thick.
Step 4: Serve It Up
Finally, transfer your beautiful pumpkin hummus into a serving bowl. Drizzle some extra olive oil on top and sprinkle with finely chopped rosemary or pomegranate arils if using. Serve alongside pita chips or sliced apples and carrots—enjoy every flavorful bite!
Pro Tips for Making 10-Minute Cozy & Creamy Pumpkin Hummus
Creating the perfect pumpkin hummus is a breeze with these simple tips!
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Use fresh ingredients – Freshness matters! Using fresh garlic and lemon juice will enhance the flavors, making your hummus taste bright and vibrant.
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Adjust the spices – Don’t be afraid to play around with the spices. If you prefer a bit more warmth, add an extra pinch of cinnamon or cayenne pepper to suit your taste.
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Experiment with textures – For a creamier finish, blend longer and add more ice water gradually until you achieve your desired smoothness. This will give your hummus that dreamy consistency everyone loves.
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Chill before serving – Letting your hummus chill in the refrigerator for about 30 minutes before serving allows the flavors to meld beautifully. Plus, it’s refreshing when served cold!
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Store wisely – Keep any leftovers in an airtight container in the fridge. It can last up to a week, making it a great go-to snack for those busy days!
How to Serve 10-Minute Cozy & Creamy Pumpkin Hummus
Serving this delightful pumpkin hummus is just as fun as making it! Here are some ideas to help you present this dish beautifully at your next gathering.
Garnishes
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Drizzle of olive oil – A simple yet elegant drizzle of high-quality olive oil on top adds richness and makes your hummus look inviting.
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Pomegranate arils – Sprinkle these jewel-like seeds for a burst of color and a slight tartness that perfectly complements the creamy texture.
Side Dishes
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Sliced apples – Crisp, sweet apple slices provide a lovely contrast to the creamy hummus and bring an autumnal flavor that pairs wonderfully.
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Carrot sticks – Their natural sweetness and crunch make carrots an excellent vehicle for scooping up that luscious hummus while adding an extra nutritional punch.
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Pita chips – These crunchy delights are not only delicious but also perfect for dipping! Their sturdy structure holds up nicely against the creamy pumpkin goodness.
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Root veggie chips – For something unique, serve with colorful root veggie chips like beet or sweet potato. They add vibrant visuals and earthy flavors that enhance the overall experience of enjoying your pumpkin hummus.
Now, gather your friends and family around this cozy dish, savor every bite, and enjoy all the warmth of fall!

Make Ahead and Storage
This 10-Minute Cozy & Creamy Pumpkin Hummus is perfect for meal prep! You can whip up a batch in no time, making it an excellent choice for snacking throughout the week or serving at gatherings.
Storing Leftovers
- Store any leftovers in an airtight container.
- Keep in the refrigerator for up to one week.
- Drizzle a bit of olive oil on top before sealing for added freshness.
Freezing
- Scoop hummus into an airtight freezer-safe container.
- Leave some space at the top as it may expand when frozen.
- Freeze for up to three months. For easier use, you can also freeze in ice cube trays and transfer to a bag once solid.
Reheating
- Thaw frozen hummus in the refrigerator overnight before using.
- If desired, gently reheat it in the microwave for about 30 seconds to 1 minute.
- Stir well and add a splash of water if needed to restore creaminess.
FAQs
Here are some common questions you might have about making this delightful hummus!
Can I make the 10-Minute Cozy & Creamy Pumpkin Hummus without tahini?
Yes, you can substitute tahini with sunflower seed butter or almond butter for a similar creamy texture. Just be aware that it will slightly alter the flavor.
How should I serve my 10-Minute Cozy & Creamy Pumpkin Hummus?
This pumpkin hummus pairs wonderfully with sliced veggies, pita chips, or root veggie chips. You can also top it with pomegranate arils or toasted pepitas for extra flair!
Can I use fresh pumpkin instead of canned?
While it’s possible to use fresh pumpkin, canned pumpkin purée is more convenient and ensures a smooth consistency. If you opt for fresh, make sure it’s cooked and pureed until smooth.
What can I add to enhance the flavor of my pumpkin hummus?
Feel free to experiment! A dash of smoked paprika or even some freshly chopped herbs like thyme or sage can elevate the flavors beautifully.
Final Thoughts
I hope you enjoy making this delightful 10-Minute Cozy & Creamy Pumpkin Hummus! It’s not just easy and quick but also brings a warm, festive vibe to your gatherings. Whether you’re hosting friends or simply treating yourself, this recipe is bound to impress. So grab your ingredients and dive into this creamy goodness—happy cooking!
10-Minute Cozy & Creamy Pumpkin Hummus
Enjoy this quick and delicious 10-Minute Cozy & Creamy Pumpkin Hummus that’s perfect for fall gatherings! Try making it today!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
Ingredients
- 1 can chickpeas (15 oz), drained and rinsed
- 1 can pumpkin purée (15 oz)
- 2 cloves garlic, minced
- Juice of ½ lemon
- ⅓ cup tahini
- 1 tbsp pure maple syrup
- 1 tsp kosher salt
- 1 tsp ground cumin
- ¾ tsp ground cinnamon
- Pinch cayenne pepper
- ¼ cup olive oil
- ¼ cup ice water
Instructions
- In a food processor, blend the chickpeas, pumpkin purée, and garlic until finely chopped.
- Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne pepper. While blending, slowly drizzle in olive oil.
- Gradually add ice water until you achieve a smooth consistency.
- Transfer to a serving bowl and garnish with olive oil and optional toppings like pomegranate arils or fresh herbs.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 130
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
